Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1101–1150 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Candies, bars, Whatchamacallit | Sweets | 23.68 g | 30% | CNF |
| 1102 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 23.50 g | 30% | USDA_SR |
| 1103 | Cookie, butter or sugar, with chocolate icing or filling | Baked Products | 23.50 g | 30% | CNF |
| 1104 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats | Sweets | 23.42 g | 30% | USDA_SR |
| 1105 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 23.42 g | 30% | CNF |
| 1106 | Cookie, sugar, homemade, made with margarine | Baked Products | 23.40 g | 30% | CNF |
| 1107 | Tostada shells, corn | Baked Products | 23.38 g | 30% | USDA_SR |
| 1108 | Cheese, queso fresco, solid | Dairy and Egg Products | 23.36 g | 30% | USDA_FF |
| 1109 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 23.36 g | 30% | USDA_SR |
| 1110 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 23.36 g | 30% | USDA_SR |
| 1111 | Snacks, tortilla chips, unsalted, white corn | Snacks | 23.36 g | 30% | USDA_SR |
| 1112 | Snacks, tortilla chips, unsalted | Snacks | 23.36 g | 30% | CNF |
| 1113 | Candies, M&M's, mini milk chocolate | Sweets | 23.36 g | 30% | CNF |
| 1114 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 23.36 g | 30% | CNF |
| 1115 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 23.30 g | 30% | USDA_SR |
| 1116 | Snacks, vegetable chips, made from garden vegetables | Snacks | 23.30 g | 30% | USDA_SR |
| 1117 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 23.30 g | 30% | USDA_SR |
| 1118 | Whale, beluga, eyes (Alaska Native) | American Indian/Alaska Native Foods | 23.30 g | 30% | USDA_SR |
| 1119 | Snacks, vegetable chips | Snacks | 23.30 g | 30% | CNF |
| 1120 | Coffee cake, cinnamon with crumb topping, commercial | Baked Products | 23.30 g | 30% | CNF |
| 1121 | Cookies, sugar wafers with creme filling, regular | Baked Products | 23.24 g | 30% | USDA_SR |
| 1122 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 23.24 g | 30% | CNF |
| 1123 | Nabisco, Nabisco Ritz Crackers | Baked Products | 23.21 g | 30% | USDA_SR |
| 1124 | Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar | Sweets | 23.21 g | 30% | USDA_SR |
| 1125 | Cookies, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% | USDA_SR |
| 1126 | Cookie, sugar, refrigerated dough, baked | Baked Products | 23.10 g | 30% | CNF |
| 1127 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 23.08 g | 30% | USDA_SR |
| 1128 | Quesadilla with cheese | Mixed Dishes | 23.08 g | 30% | CNF |
| 1129 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 23.06 g | 30% | USDA_SR |
| 1130 | Candies, NESTLE, OH HENRY! Bar | Sweets | 23.00 g | 29% | USDA_SR |
| 1131 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 23.00 g | 29% | USDA_SR |
| 1132 | Candies, bars, Oh Henry! | Sweets | 23.00 g | 29% | CNF |
| 1133 | Candies, bars, Mars almond | Sweets | 23.00 g | 29% | CNF |
| 1134 | Egg, yolk, raw, frozen, salted, pasteurized | Dairy and Egg Products | 22.93 g | 29% | USDA_SR |
| 1135 | Muffin bar, all flavours | Baked Products | 22.93 g | 29% | CNF |
| 1136 | Doughnuts, cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% | USDA_SR |
| 1137 | Doughnut (donut), cake-type, plain, sugared or glazed | Baked Products | 22.90 g | 29% | CNF |
| 1138 | Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut | Snacks | 22.86 g | 29% | USDA_SR |
| 1139 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 22.82 g | 29% | USDA_SR |
| 1140 | Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) | Baked Products | 22.80 g | 29% | USDA_SR |
| 1141 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 22.80 g | 29% | USDA_SR |
| 1142 | Cheese, neufchatel | Dairy and Egg Products | 22.78 g | 29% | USDA_SR |
| 1143 | Cheese, neufchatel | Dairy and Egg Products | 22.78 g | 29% | CNF |
| 1144 | Crackers, cheese, regular | Baked Products | 22.74 g | 29% | USDA_SR |
| 1145 | Cracker, cheese | Baked Products | 22.74 g | 29% | CNF |
| 1146 | Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) | Baked Products | 22.70 g | 29% | USDA_SR |
| 1147 | Doughnut (donut), yeast-leavened (honey bun), glazed | Baked Products | 22.70 g | 29% | CNF |
| 1148 | Coffee, instant, with sugar, French flavour, powder | Beverages | 22.63 g | 29% | CNF |
| 1149 | Taco shells, baked, without added salt | Baked Products | 22.60 g | 29% | USDA_SR |
| 1150 | Cookies, chocolate chip, refrigerated dough, baked | Baked Products | 22.60 g | 29% | USDA_SR |
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