Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1051–1100 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Cookie, peanut butter, commercial, soft-type | Baked Products | 24.40 g | 31% | CNF |
| 1052 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 24.38 g | 31% | USDA_SR |
| 1053 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 24.36 g | 31% | CNF |
| 1054 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.35 g | 31% | USDA_SR |
| 1055 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 24.32 g | 31% | USDA_SR |
| 1056 | Cheese, white, queso blanco | Dairy and Egg Products | 24.31 g | 31% | USDA_SR |
| 1057 | Cereals ready-to-eat, granola, homemade | Breakfast Cereals | 24.31 g | 31% | USDA_SR |
| 1058 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.30 g | 31% | USDA_FF |
| 1059 | Cheese, dry white, queso seco | Dairy and Egg Products | 24.30 g | 31% | USDA_FF |
| 1060 | Archway Home Style Cookies, Peanut Butter | Baked Products | 24.28 g | 31% | USDA_SR |
| 1061 | Cheese, camembert | Dairy and Egg Products | 24.26 g | 31% | USDA_SR |
| 1062 | Cheese, camembert | Dairy and Egg Products | 24.26 g | 31% | CNF |
| 1063 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% | USDA_SR |
| 1064 | Snacks, tortilla chips, taco-flavor | Snacks | 24.20 g | 31% | USDA_SR |
| 1065 | Cookie, chocolate, with icing or coating | Baked Products | 24.20 g | 31% | CNF |
| 1066 | Cereal, ready to eat, Morning Crisp: four nut, Jordans | Breakfast cereals | 24.20 g | 31% | CNF |
| 1067 | Snacks, tortilla chips, taco | Snacks | 24.20 g | 31% | CNF |
| 1068 | Cookies, gluten-free, lemon wafer | Baked Products | 24.18 g | 31% | USDA_SR |
| 1069 | Glutino, Gluten Free Wafers, Lemon Flavored | Baked Products | 24.18 g | 31% | USDA_SR |
| 1070 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 24.14 g | 31% | USDA_SR |
| 1071 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 24.14 g | 31% | CNF |
| 1072 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 24.10 g | 31% | USDA_SR |
| 1073 | Cookies, animal, with frosting or icing | Baked Products | 24.10 g | 31% | USDA_SR |
| 1074 | Soup, cream of vegetable, dry, powder | Soups, Sauces, and Gravies | 24.10 g | 31% | USDA_SR |
| 1075 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 24.10 g | 31% | CNF |
| 1076 | Soup, cream, vegetable, dehydrated | Soups, Sauces and Gravies | 24.10 g | 31% | CNF |
| 1077 | Frostings, coconut-nut, ready-to-eat | Sweets | 24.00 g | 31% | USDA_SR |
| 1078 | Icing (frosting), coconut-nut, ready to eat | Sweets | 24.00 g | 31% | CNF |
| 1079 | Candies, 5TH AVENUE Candy Bar | Sweets | 23.98 g | 31% | USDA_SR |
| 1080 | Candies, bars, 5th Avenue | Sweets | 23.98 g | 31% | CNF |
| 1081 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 23.91 g | 31% | CNF |
| 1082 | Cheese, pasteurized process cheese food or product, American, singles | Dairy and Egg Products | 23.86 g | 31% | USDA_FF |
| 1083 | Nuts, acorns, raw | Nut and Seed Products | 23.86 g | 31% | USDA_SR |
| 1084 | Nuts, acorns, raw | Nuts and Seeds | 23.86 g | 31% | CNF |
| 1085 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 23.85 g | 31% | USDA_SR |
| 1086 | Candies, bars, Snickers | Sweets | 23.85 g | 31% | CNF |
| 1087 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 23.84 g | 31% | USDA_SR |
| 1088 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 23.84 g | 31% | CNF |
| 1089 | Cookies, peanut butter, commercially prepared, regular | Baked Products | 23.82 g | 31% | USDA_SR |
| 1090 | Cheese, fresh, queso fresco | Dairy and Egg Products | 23.82 g | 31% | USDA_SR |
| 1091 | Cookie, peanut butter, commercial | Baked Products | 23.82 g | 31% | CNF |
| 1092 | Cookies, peanut butter, prepared from recipe | Baked Products | 23.80 g | 31% | USDA_SR |
| 1093 | Snacks, granola bars, hard, peanut butter | Snacks | 23.80 g | 31% | USDA_SR |
| 1094 | Cookie, peanut butter, homemade, with margarine | Baked Products | 23.80 g | 31% | CNF |
| 1095 | POPEYES, biscuit | Fast Foods | 23.71 g | 30% | USDA_SR |
| 1096 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 23.71 g | 30% | USDA_SR |
| 1097 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 23.71 g | 30% | CNF |
| 1098 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 23.71 g | 30% | CNF |
| 1099 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 23.68 g | 30% | USDA_SR |
| 1100 | Granola bar, All Bran, bars and snack bites, all flavours, Kellogg's | Baked Products | 23.68 g | 30% | CNF |
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