Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 1001–1050 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Fast foods, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% | USDA_SR |
| 1002 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 25.23 g | 32% | CNF |
| 1003 | Cookies, chocolate chip, dry mix | Baked Products | 25.20 g | 32% | USDA_SR |
| 1004 | Danish pastry, nut (almond, raisin nut, cinnamon nut) | Baked Products | 25.20 g | 32% | CNF |
| 1005 | Cookie, chocolate chip, dry mix, unprepared | Baked Products | 25.20 g | 32% | CNF |
| 1006 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 25.12 g | 32% | USDA_SR |
| 1007 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 25.12 g | 32% | CNF |
| 1008 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 25.10 g | 32% | USDA_FF |
| 1009 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 25.10 g | 32% | USDA_SR |
| 1010 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 25.01 g | 32% | USDA_SR |
| 1011 | Cheese, mexican, queso asadero | Dairy and Egg Products | 25.00 g | 32% | USDA_SR |
| 1012 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 25.00 g | 32% | USDA_SR |
| 1013 | Cookies, peanut butter, refrigerated dough | Baked Products | 25.00 g | 32% | USDA_SR |
| 1014 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, powder, with ARA and DHA | Baby Foods | 25.00 g | 32% | USDA_SR |
| 1015 | Cheese, parmesan, hard | Dairy and Egg Products | 25.00 g | 32% | USDA_SR |
| 1016 | Candies, HERSHEYS, PAYDAY Bar | Sweets | 25.00 g | 32% | USDA_SR |
| 1017 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 25.00 g | 32% | CNF |
| 1018 | Cookie, peanut butter, refrigerated dough | Baked Products | 25.00 g | 32% | CNF |
| 1019 | Doughnuts, cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% | USDA_SR |
| 1020 | Doughnut (donut), cake-type, plain (includes unsugared, old-fashioned) | Baked Products | 24.93 g | 32% | CNF |
| 1021 | Snacks, taro chips | Snacks | 24.90 g | 32% | USDA_SR |
| 1022 | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Snacks | 24.90 g | 32% | USDA_SR |
| 1023 | Snacks, taro chips | Snacks | 24.90 g | 32% | CNF |
| 1024 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 24.85 g | 32% | USDA_SR |
| 1025 | Candies, bars, Twix, caramel cookie | Sweets | 24.85 g | 32% | CNF |
| 1026 | Pie Crust, Cookie-type, Graham Cracker, Ready Crust | Baked Products | 24.83 g | 32% | USDA_SR |
| 1027 | Pie crust, cookie-type, graham cracker, ready-to-serve | Baked Products | 24.83 g | 32% | CNF |
| 1028 | Candies, REESE'S PIECES Candy | Sweets | 24.77 g | 32% | USDA_SR |
| 1029 | Candies, Reese's Pieces | Sweets | 24.77 g | 32% | CNF |
| 1030 | Snacks, potato chips, made from dried potatoes (preformed), multigrain | Snacks | 24.74 g | 32% | USDA_SR |
| 1031 | Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched | Baked Products | 24.72 g | 32% | USDA_SR |
| 1032 | Cookie, chocolate chip, commercial, regular, higher fat | Baked Products | 24.72 g | 32% | CNF |
| 1033 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 24.64 g | 32% | USDA_SR |
| 1034 | Cheese, mozzarella, (48% water, 25% M.F.) | Dairy and Egg Products | 24.64 g | 32% | CNF |
| 1035 | Snacks, tortilla chips, ranch-flavor | Snacks | 24.63 g | 32% | USDA_SR |
| 1036 | Snacks, tortilla chips, ranch | Snacks | 24.63 g | 32% | CNF |
| 1037 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 24.54 g | 31% | USDA_SR |
| 1038 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 24.54 g | 31% | CNF |
| 1039 | Cookies, chocolate sandwich, with extra creme filling | Baked Products | 24.52 g | 31% | USDA_SR |
| 1040 | Cookie, chocolate sandwich, extra cream filling | Baked Products | 24.52 g | 31% | CNF |
| 1041 | Doughnuts, yeast-leavened, with creme filling | Baked Products | 24.50 g | 31% | USDA_SR |
| 1042 | Doughnut (donut), yeast-leavened, with cream filling | Baked Products | 24.50 g | 31% | CNF |
| 1043 | Cheese food, cold pack, American | Dairy and Egg Products | 24.46 g | 31% | USDA_SR |
| 1044 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 24.46 g | 31% | CNF |
| 1045 | Crackers, cheese, sandwich-type with cheese filling | Baked Products | 24.41 g | 31% | USDA_SR |
| 1046 | Cracker, cheese, sandwich, with cheese filling | Baked Products | 24.41 g | 31% | CNF |
| 1047 | Archway Home Style Cookies, Chocolate Chip Ice Box | Baked Products | 24.40 g | 31% | USDA_SR |
| 1048 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 24.40 g | 31% | USDA_SR |
| 1049 | Cookies, peanut butter, commercially prepared, soft-type | Baked Products | 24.40 g | 31% | USDA_SR |
| 1050 | Pie crust, cookie-type, graham cracker, homemade, chilled | Baked Products | 24.40 g | 31% | CNF |
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