Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 951–1000 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 26.00 g | 33% | USDA_SR |
| 952 | Candies, bars, Nestle Crunch | Sweets | 26.00 g | 33% | CNF |
| 953 | Candies, KIT KAT Wafer Bar | Sweets | 25.99 g | 33% | USDA_SR |
| 954 | Candies, bars, Kit Kat wafer bar | Sweets | 25.99 g | 33% | CNF |
| 955 | Cheese, tilsit | Dairy and Egg Products | 25.98 g | 33% | USDA_SR |
| 956 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 25.98 g | 33% | CNF |
| 957 | Snacks, yucca (cassava) chips, salted | Snacks | 25.91 g | 33% | USDA_SR |
| 958 | Cream puff shell, prepared from recipe | Baked Products | 25.90 g | 33% | USDA_SR |
| 959 | Bacon bits, meatless | Legumes and Legume Products | 25.90 g | 33% | USDA_SR |
| 960 | Candies, praline, prepared-from-recipe | Sweets | 25.90 g | 33% | USDA_SR |
| 961 | Candies, praline, homemade | Sweets | 25.90 g | 33% | CNF |
| 962 | Meatless, bacon bits | Legumes and Legume Products | 25.90 g | 33% | CNF |
| 963 | Cream puff, homemade, shell only, includes eclair | Baked Products | 25.90 g | 33% | CNF |
| 964 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 25.84 g | 33% | USDA_SR |
| 965 | Cheese, parmesan, hard | Dairy and Egg Products | 25.83 g | 33% | CNF |
| 966 | Cookies, graham crackers, chocolate-coated | Baked Products | 25.80 g | 33% | USDA_SR |
| 967 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 25.80 g | 33% | USDA_SR |
| 968 | Cookie, graham cracker, chocolate-coated | Baked Products | 25.80 g | 33% | CNF |
| 969 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 25.70 g | 33% | USDA_SR |
| 970 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 25.63 g | 33% | USDA_SR |
| 971 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 25.63 g | 33% | USDA_SR |
| 972 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 25.60 g | 33% | USDA_SR |
| 973 | Infant formula, NESTLE, GOOD START SOY, with ARA and DHA, powder | Baby Foods | 25.60 g | 33% | USDA_SR |
| 974 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 25.60 g | 33% | USDA_SR |
| 975 | Infant formula, GERBER, GOOD START 2 SOY, with iron, powder | Baby Foods | 25.60 g | 33% | USDA_SR |
| 976 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% | USDA_SR |
| 977 | Snacks, oriental mix, rice-based | Snacks | 25.58 g | 33% | CNF |
| 978 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 25.50 g | 33% | USDA_SR |
| 979 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 25.50 g | 33% | USDA_SR |
| 980 | Snacks, granola bars, hard, almond | Snacks | 25.50 g | 33% | USDA_SR |
| 981 | Pie crust, refrigerated, regular, unbaked | Baked Products | 25.46 g | 33% | USDA_SR |
| 982 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 25.40 g | 33% | USDA_SR |
| 983 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 25.40 g | 33% | USDA_SR |
| 984 | Soybean kernels, roasted, salted | Legumes and Legume Products | 25.40 g | 33% | CNF |
| 985 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 25.40 g | 33% | CNF |
| 986 | Dessert topping, semi solid, frozen | Dairy and Egg Products | 25.31 g | 32% | USDA_SR |
| 987 | Dessert topping (non dairy), frozen, semisolid | Dairy and Egg Products | 25.31 g | 32% | CNF |
| 988 | Crackers, cheese, low sodium | Baked Products | 25.30 g | 32% | USDA_SR |
| 989 | Crackers, standard snack-type, regular, low salt | Baked Products | 25.30 g | 32% | USDA_SR |
| 990 | Cracker, cheese, reduced sodium | Baked Products | 25.30 g | 32% | CNF |
| 991 | Cracker, standard snack type, low sodium | Baked Products | 25.30 g | 32% | CNF |
| 992 | Cake, pound, homemade | Baked Products | 25.28 g | 32% | CNF |
| 993 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% | USDA_SR |
| 994 | Spices, celery seed | Spices and Herbs | 25.27 g | 32% | CNF |
| 995 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 25.26 g | 32% | USDA_SR |
| 996 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 25.26 g | 32% | CNF |
| 997 | Doughnuts, cake-type, plain, chocolate-coated or frosted | Baked Products | 25.25 g | 32% | USDA_SR |
| 998 | Doughnut (donut), cake-type, plain, chocolate coated or iced | Baked Products | 25.25 g | 32% | CNF |
| 999 | Keikitos (muffins), Latino bakery item | Baked Products | 25.24 g | 32% | USDA_SR |
| 1000 | BURGER KING, Onion Rings | Fast Foods | 25.23 g | 32% | USDA_SR |
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