Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 2401–2450 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 2401 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 9.00 g | 12% | USDA_SR |
| 2402 | Sandwich spread, meatless | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 2403 | Meatballs, meatless | Legumes and Legume Products | 9.00 g | 12% | USDA_SR |
| 2404 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 2405 | Meatless, sandwich spread | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 2406 | Meatless, meatballs | Legumes and Legume Products | 9.00 g | 12% | CNF |
| 2407 | Snacks, RICE KRISPIES SQUARES | Snacks | 9.00 g | 12% | CNF |
| 2408 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 8.99 g | 12% | USDA_SR |
| 2409 | Restaurant, family style, hash browns | Restaurant Foods | 8.99 g | 12% | USDA_SR |
| 2410 | DENNY'S, hash browns | Restaurant Foods | 8.99 g | 12% | USDA_SR |
| 2411 | Soybeans, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 8.97 g | 12% | USDA_SR |
| 2412 | Soybeans, mature cooked, boiled, without salt | Legumes and Legume Products | 8.97 g | 12% | USDA_SR |
| 2413 | DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust | Fast Foods | 8.97 g | 12% | USDA_SR |
| 2414 | Soybeans, dry, boiled, salted | Legumes and Legume Products | 8.97 g | 12% | CNF |
| 2415 | Soybeans, dry, boiled | Legumes and Legume Products | 8.97 g | 12% | CNF |
| 2416 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 8.92 g | 11% | USDA_SR |
| 2417 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 8.92 g | 11% | USDA_SR |
| 2418 | Fast foods, mexican, tostada with guacamole | Fast Foods | 8.91 g | 11% | CNF |
| 2419 | Soy flour, low-fat | Legumes and Legume Products | 8.90 g | 11% | USDA_SR |
| 2420 | Syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% | USDA_SR |
| 2421 | Sweets, syrups, chocolate, fudge-type | Sweets | 8.90 g | 11% | CNF |
| 2422 | Soy flour, low fat | Legumes and Legume Products | 8.90 g | 11% | CNF |
| 2423 | Cheese spread, American or Cheddar cheese base, reduced fat | Dairy and Egg Products | 8.88 g | 11% | USDA_SR |
| 2424 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 8.84 g | 11% | USDA_SR |
| 2425 | School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Cheese Pizza, frozen | Fast Foods | 8.81 g | 11% | USDA_SR |
| 2426 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% | USDA_SR |
| 2427 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 8.80 g | 11% | USDA_SR |
| 2428 | Cereal, ready to eat, Muesli: organic, Jordans | Breakfast cereals | 8.80 g | 11% | CNF |
| 2429 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 8.80 g | 11% | CNF |
| 2430 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% | USDA_SR |
| 2431 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 8.79 g | 11% | CNF |
| 2432 | Pizza, cheese topping, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% | USDA_SR |
| 2433 | Fast foods, pizza, cheese, rising crust, frozen, cooked | Fast Foods | 8.78 g | 11% | CNF |
| 2434 | BURGER KING, Vanilla Shake | Fast Foods | 8.74 g | 11% | USDA_SR |
| 2435 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 8.73 g | 11% | CNF |
| 2436 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 8.72 g | 11% | USDA_SR |
| 2437 | Muffin, blueberry, dry mix, prepared | Baked Products | 8.72 g | 11% | CNF |
| 2438 | Potato puffs, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% | USDA_SR |
| 2439 | Potato puff, frozen, unprepared | Vegetables and Vegetable Products | 8.71 g | 11% | CNF |
| 2440 | Artificial Blueberry Muffin Mix, dry | Baked Products | 8.70 g | 11% | USDA_SR |
| 2441 | Croissants, apple | Baked Products | 8.70 g | 11% | USDA_SR |
| 2442 | Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch | Breakfast Cereals | 8.70 g | 11% | USDA_SR |
| 2443 | Pie, lemon meringue, commercially prepared | Baked Products | 8.70 g | 11% | USDA_SR |
| 2444 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 8.70 g | 11% | USDA_SR |
| 2445 | Muffin, blueberry flavour (artificial), dry mix, unprepared | Baked Products | 8.70 g | 11% | CNF |
| 2446 | Pie, lemon meringue, commercial | Baked Products | 8.70 g | 11% | CNF |
| 2447 | Croissant, apple, commercial | Baked Products | 8.70 g | 11% | CNF |
| 2448 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 8.70 g | 11% | CNF |
| 2449 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% | USDA_SR |
| 2450 | Spices, allspice, ground | Spices and Herbs | 8.69 g | 11% | CNF |
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