Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 851–900 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
851	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted	Baby Foods	28.09 g	36%	USDA_SR
852	Cheese, parmesan, grated	Dairy and Egg Products	28.00 g	36%	USDA_FF
853	Infant formula, PBM PRODUCTS, store brand, powder	Baby Foods	28.00 g	36%	USDA_SR
854	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, powder, with ARA and DHA, not reconstituted	Baby Foods	28.00 g	36%	USDA_SR
855	Cheese, gouda	Dairy and Egg Products	28.00 g	36%	CNF
856	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	27.99 g	36%	USDA_SR
857	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	27.99 g	36%	CNF
858	Cheese, parmesan, grated	Dairy and Egg Products	27.84 g	36%	USDA_SR
859	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	27.84 g	36%	USDA_SR
860	Candies, bars, KIT KAT BIG KAT	Sweets	27.84 g	36%	CNF
861	Cheese, parmesan, dry grated	Dairy and Egg Products	27.84 g	36%	CNF
862	Cheese, swiss (emmental)	Dairy and Egg Products	27.80 g	36%	CNF
863	Cheese, edam	Dairy and Egg Products	27.80 g	36%	CNF
864	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	27.76 g	36%	USDA_SR
865	Candies, M&M's Almond Chocolate Candies	Sweets	27.76 g	36%	CNF
866	Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA	Baby Foods	27.75 g	36%	USDA_SR
867	Nuts, almond paste	Nut and Seed Products	27.74 g	36%	USDA_SR
868	Nuts, almond paste, sweetened	Nuts and Seeds	27.74 g	36%	CNF
869	Cheese, brie	Dairy and Egg Products	27.68 g	35%	USDA_SR
870	Cheese, brie	Dairy and Egg Products	27.68 g	35%	CNF
871	Candies, coconut bar, not chocolate covered	Sweets	27.65 g	35%	USDA_SR
872	Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA	Baby Foods	27.65 g	35%	USDA_SR
873	Cookies, sugar wafer, chocolate-covered	Baked Products	27.59 g	35%	USDA_SR
874	Cookies, peanut butter, refrigerated dough, baked	Baked Products	27.50 g	35%	USDA_SR
875	Candies, NESTLE, CHUNKY Bar	Sweets	27.50 g	35%	USDA_SR
876	Cookie, peanut butter, refrigerated dough, prepared	Baked Products	27.50 g	35%	CNF
877	Candies, bars, Chunky	Sweets	27.50 g	35%	CNF
878	Cheese, gouda	Dairy and Egg Products	27.44 g	35%	USDA_SR
879	Snacks, tortilla chips, nacho cheese	Snacks	27.42 g	35%	USDA_SR
880	Snacks, tortilla chips, nacho	Snacks	27.42 g	35%	CNF
881	Cheese, swiss, low sodium	Dairy and Egg Products	27.40 g	35%	USDA_SR
882	Cheese, swiss, low sodium	Dairy and Egg Products	27.40 g	35%	CNF
883	Cheese, parmesan, shredded	Dairy and Egg Products	27.34 g	35%	USDA_SR
884	Cheese, parmesan, shredded	Dairy and Egg Products	27.34 g	35%	CNF
885	Cheese, limburger	Dairy and Egg Products	27.25 g	35%	USDA_SR
886	Cheese, limburger	Dairy and Egg Products	27.25 g	35%	CNF
887	Cheese, cotija, solid	Dairy and Egg Products	27.24 g	35%	USDA_FF
888	Infant formula, PBM PRODUCTS, store brand, soy, powder	Baby Foods	27.20 g	35%	USDA_SR
889	Snacks, potato chips, cheese-flavor	Snacks	27.20 g	35%	USDA_SR
890	Snacks, potato chips, cheese	Snacks	27.20 g	35%	CNF
891	Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	27.00 g	35%	USDA_SR
892	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	27.00 g	35%	USDA_SR
893	Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN WITH LGG, with iron, powder, not reconstituted, with ARA and DHA	Baby Foods	27.00 g	35%	USDA_SR
894	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	27.00 g	35%	USDA_SR
895	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	27.00 g	35%	USDA_SR
896	Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted	Baby Foods	27.00 g	35%	USDA_SR
897	Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted	Baby Foods	27.00 g	35%	USDA_SR
898	Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted	Baby Foods	27.00 g	35%	USDA_SR
899	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	27.00 g	35%	USDA_SR
900	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	27.00 g	35%	USDA_SR

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Vegetarian foods high in Total Fat

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