Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 801–850 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
801	Candies, milk chocolate, with rice cereal	Sweets	29.37 g	38%	USDA_SR
802	Candies, bars, milk chocolate with rice cereal	Sweets	29.37 g	38%	CNF
803	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies	Sweets	29.32 g	38%	USDA_SR
804	Candies, M&M's peanut butter chocolate candies	Sweets	29.32 g	38%	CNF
805	Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar	Sweets	29.30 g	38%	USDA_SR
806	Pie crust, standard-type, frozen, ready-to-bake, unenriched	Baked Products	29.20 g	37%	USDA_SR
807	Cheese, caraway	Dairy and Egg Products	29.20 g	37%	USDA_SR
808	Cheese, caraway	Dairy and Egg Products	29.20 g	37%	CNF
809	Cookies, brownies, prepared from recipe	Baked Products	29.10 g	37%	USDA_SR
810	Beverages, coffee, instant, with whitener, reduced calorie	Beverages	29.10 g	37%	USDA_SR
811	Coffee, instant, powder, with whitener and artificial sweetener	Beverages	29.10 g	37%	CNF
812	Cookie, brownie, homemade	Baked Products	29.10 g	37%	CNF
813	Candies, confectioner's coating, butterscotch	Sweets	29.05 g	37%	USDA_SR
814	Sweets, confectioner's coating / chips, butterscotch	Sweets	29.05 g	37%	CNF
815	Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted	Baby Foods	28.87 g	37%	USDA_SR
816	Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted	Baby Foods	28.87 g	37%	USDA_SR
817	Candies, M&M MARS 3 MUSKETEERS Truffle Crisp	Sweets	28.85 g	37%	USDA_SR
818	Eggs, Grade A, Large, egg yolk	Dairy and Egg Products	28.80 g	37%	USDA_FF
819	Cheese, blue	Dairy and Egg Products	28.74 g	37%	USDA_SR
820	Pie crust, deep dish, frozen, unbaked, made with enriched flour	Baked Products	28.74 g	37%	USDA_SR
821	Cheese, blue	Dairy and Egg Products	28.74 g	37%	CNF
822	Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted	Baby Foods	28.71 g	37%	USDA_SR
823	Pie crust, refrigerated, regular, baked	Baked Products	28.69 g	37%	USDA_SR
824	Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar	Sweets	28.68 g	37%	USDA_SR
825	Cheese spread, cream cheese base	Dairy and Egg Products	28.60 g	37%	USDA_SR
826	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	28.60 g	37%	CNF
827	Pie crust, standard-type, frozen, ready-to-bake, enriched, baked	Baked Products	28.59 g	37%	USDA_SR
828	Pie crust, standard type, frozen, ready-to-bake, baked	Baked Products	28.59 g	37%	CNF
829	Cookies, sugar wafer, with creme filling, sugar free	Baked Products	28.57 g	37%	USDA_SR
830	Cheese, edam	Dairy and Egg Products	28.57 g	37%	USDA_SR
831	Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack	Baby Foods	28.57 g	37%	USDA_SR
832	Candies, TOBLERONE, milk chocolate with honey and almond nougat	Sweets	28.57 g	37%	USDA_SR
833	Cheese, Mexican blend	Dairy and Egg Products	28.51 g	37%	CNF
834	Cookies, chocolate chip, prepared from recipe, made with butter	Baked Products	28.40 g	36%	USDA_SR
835	Cookie, chocolate chip, homemade, made with butter	Baked Products	28.40 g	36%	CNF
836	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	28.37 g	36%	USDA_SR
837	Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA	Baby Foods	28.33 g	36%	USDA_SR
838	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	28.30 g	36%	USDA_SR
839	Cookie, chocolate chip, homemade, made with margarine	Baked Products	28.30 g	36%	CNF
840	Cheese, Mexican, queso asadero	Dairy and Egg Products	28.26 g	36%	CNF
841	Cheese, port de salut	Dairy and Egg Products	28.20 g	36%	USDA_SR
842	Cheese, port-salut	Dairy and Egg Products	28.20 g	36%	CNF
843	Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA	Baby Foods	28.19 g	36%	USDA_SR
844	Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA	Baby Foods	28.14 g	36%	USDA_SR
845	Cheese, provolone, sliced	Dairy and Egg Products	28.13 g	36%	USDA_FF
846	Snacks, popcorn, oil-popped, white popcorn, salt added	Snacks	28.10 g	36%	USDA_SR
847	Snacks, popcorn, home-prepared, oil-popped, unsalted	Snacks	28.10 g	36%	USDA_SR
848	Snacks, popcorn, oil-popped, unsalted	Snacks	28.10 g	36%	CNF
849	Snacks, popcorn, oil-popped, white popcorn, with salt	Snacks	28.10 g	36%	CNF
850	Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted	Baby Foods	28.09 g	36%	USDA_SR

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Vegetarian foods high in Total Fat

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