Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 751–800 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 751 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 30.37 g | 39% | USDA_SR |
| 752 | Tofu, dried-frozen (koyadofu), prepared with calcium sulfate | Legumes and Legume Products | 30.34 g | 39% | USDA_SR |
| 753 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 30.34 g | 39% | USDA_SR |
| 754 | Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) | Legumes and Legume Products | 30.34 g | 39% | CNF |
| 755 | Tofu, koyadofu, dried-frozen | Legumes and Legume Products | 30.34 g | 39% | CNF |
| 756 | Cheese, monterey | Dairy and Egg Products | 30.28 g | 39% | USDA_SR |
| 757 | Cheese, monterey | Dairy and Egg Products | 30.28 g | 39% | CNF |
| 758 | Popcorn, microwave, regular (butter) flavor, made with palm oil | Snacks | 30.22 g | 39% | USDA_SR |
| 759 | Nuts, acorn flour, full fat | Nut and Seed Products | 30.17 g | 39% | USDA_SR |
| 760 | Nuts, acorn flour, full-fat | Nuts and Seeds | 30.17 g | 39% | CNF |
| 761 | Cheese, muenster | Dairy and Egg Products | 30.04 g | 39% | USDA_SR |
| 762 | Cheese, muenster | Dairy and Egg Products | 30.04 g | 39% | CNF |
| 763 | Cheese, mexican, queso cotija | Dairy and Egg Products | 30.00 g | 38% | USDA_SR |
| 764 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% | USDA_SR |
| 765 | Candies, semisweet chocolate | Sweets | 30.00 g | 38% | USDA_SR |
| 766 | Candies, dark chocolate coated coffee beans | Sweets | 30.00 g | 38% | CNF |
| 767 | Candies, bars / chips, semisweet chocolate with butter | Sweets | 30.00 g | 38% | CNF |
| 768 | Candies, bars / chips, semisweet chocolate | Sweets | 30.00 g | 38% | CNF |
| 769 | Cheese, parmesan, low sodium | Dairy and Egg Products | 29.99 g | 38% | USDA_SR |
| 770 | Cheese, parmesan, low sodium | Dairy and Egg Products | 29.99 g | 38% | CNF |
| 771 | Cheese, mexican, queso anejo | Dairy and Egg Products | 29.98 g | 38% | USDA_SR |
| 772 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 29.98 g | 38% | CNF |
| 773 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% | USDA_SR |
| 774 | Candies, REESE'S BITES | Sweets | 29.85 g | 38% | CNF |
| 775 | Cheese, goat, semisoft type | Dairy and Egg Products | 29.84 g | 38% | USDA_SR |
| 776 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 29.84 g | 38% | CNF |
| 777 | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Snacks | 29.81 g | 38% | USDA_SR |
| 778 | Candies, confectioner's coating, peanut butter | Sweets | 29.80 g | 38% | USDA_SR |
| 779 | Sweets, confectioner's coating or chips, peanut butter | Sweets | 29.80 g | 38% | CNF |
| 780 | Chocolate-flavored hazelnut spread | Sweets | 29.73 g | 38% | USDA_SR |
| 781 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 29.73 g | 38% | CNF |
| 782 | Candies, semisweet chocolate, made with butter | Sweets | 29.70 g | 38% | USDA_SR |
| 783 | Sweets, chocolate, semisweet, made with butter | Sweets | 29.70 g | 38% | CNF |
| 784 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 29.68 g | 38% | USDA_SR |
| 785 | Cheese, brick | Dairy and Egg Products | 29.68 g | 38% | USDA_SR |
| 786 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 29.68 g | 38% | CNF |
| 787 | Cheese, brick | Dairy and Egg Products | 29.68 g | 38% | CNF |
| 788 | Candies, milk chocolate | Sweets | 29.66 g | 38% | USDA_SR |
| 789 | Candies, bars / chips, milk chocolate, plain | Sweets | 29.66 g | 38% | CNF |
| 790 | Snacks, plantain chips, salted | Snacks | 29.59 g | 38% | USDA_SR |
| 791 | Snacks, plantain chips | Snacks | 29.59 g | 38% | CNF |
| 792 | Bacon, meatless | Legumes and Legume Products | 29.52 g | 38% | USDA_SR |
| 793 | Meatless, bacon | Legumes and Legume Products | 29.52 g | 38% | CNF |
| 794 | Cheese, gjetost | Dairy and Egg Products | 29.51 g | 38% | USDA_SR |
| 795 | Cheese, gjetost | Dairy and Egg Products | 29.51 g | 38% | CNF |
| 796 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 29.50 g | 38% | USDA_FF |
| 797 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% | USDA_SR |
| 798 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% | USDA_SR |
| 799 | Snacks, trail mix, regular, unsalted | Snacks | 29.40 g | 38% | CNF |
| 800 | Snacks, trail mix, regular | Snacks | 29.40 g | 38% | CNF |
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