Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
Selling a product with total fat? Generate a print-ready nutrition label from your recipe.
Showing 701–750 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 701 | Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Nut and Seed Products | 31.69 g | 41% | USDA_SR |
| 702 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 31.69 g | 41% | CNF |
| 703 | Nuts, acorns, dried | Nut and Seed Products | 31.41 g | 40% | USDA_SR |
| 704 | Nuts, acorns, dried | Nuts and Seeds | 31.41 g | 40% | CNF |
| 705 | Pie crust, standard-type, dry mix | Baked Products | 31.40 g | 40% | USDA_SR |
| 706 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 31.40 g | 40% | USDA_SR |
| 707 | Pie crust, standard-type, dry mix, unprepared | Baked Products | 31.40 g | 40% | CNF |
| 708 | Candies, carob, unsweetened | Sweets | 31.36 g | 40% | USDA_SR |
| 709 | Candies, bars / chips, carob | Sweets | 31.36 g | 40% | CNF |
| 710 | Candies, crispy bar with peanut butter filling | Sweets | 31.34 g | 40% | USDA_SR |
| 711 | Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate | Sweets | 31.34 g | 40% | USDA_SR |
| 712 | Candies, bar, crispy bar with peanut butter filling | Sweets | 31.34 g | 40% | CNF |
| 713 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 31.34 g | 40% | CNF |
| 714 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 31.30 g | 40% | CNF |
| 715 | Chocolate, dark, 45- 59% cacao solids | Sweets | 31.28 g | 40% | USDA_SR |
| 716 | Candies, chocolate, dark, 45-59% cacao solids | Sweets | 31.28 g | 40% | CNF |
| 717 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 31.20 g | 40% | USDA_SR |
| 718 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 31.20 g | 40% | USDA_SR |
| 719 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 31.19 g | 40% | USDA_SR |
| 720 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 31.19 g | 40% | CNF |
| 721 | Cheese, fontina | Dairy and Egg Products | 31.14 g | 40% | USDA_SR |
| 722 | Cheese, fontina | Dairy and Egg Products | 31.14 g | 40% | CNF |
| 723 | Cheese, American, restaurant | Dairy and Egg Products | 31.10 g | 40% | USDA_FF |
| 724 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 31.10 g | 40% | USDA_SR |
| 725 | Snacks, potato chips, barbecue-flavor | Snacks | 31.06 g | 40% | USDA_SR |
| 726 | Cookies, peanut butter, commercially prepared, sugar free | Baked Products | 31.03 g | 40% | USDA_SR |
| 727 | Cheese, swiss | Dairy and Egg Products | 31.00 g | 40% | USDA_FF |
| 728 | Cheese, swiss | Dairy and Egg Products | 31.00 g | 40% | USDA_FF |
| 729 | Cheese, swiss | Dairy and Egg Products | 30.99 g | 40% | USDA_SR |
| 730 | Cream, fluid, light whipping | Dairy and Egg Products | 30.91 g | 40% | USDA_SR |
| 731 | Pie crust, standard-type, prepared from recipe, unbaked | Baked Products | 30.80 g | 39% | USDA_SR |
| 732 | Pie crust, standard type, homemade, unbaked | Baked Products | 30.80 g | 39% | CNF |
| 733 | Seeds, chia seeds, dried | Nut and Seed Products | 30.74 g | 39% | USDA_SR |
| 734 | Seeds, chia seeds, dried | Nuts and Seeds | 30.74 g | 39% | CNF |
| 735 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 30.71 g | 39% | USDA_SR |
| 736 | Snacks, potato chips, barbecue flavour | Snacks | 30.69 g | 39% | CNF |
| 737 | Cheese, roquefort | Dairy and Egg Products | 30.64 g | 39% | USDA_SR |
| 738 | Cheese, roquefort (blue) | Dairy and Egg Products | 30.64 g | 39% | CNF |
| 739 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 30.60 g | 39% | USDA_FF |
| 740 | Cheese, cheshire | Dairy and Egg Products | 30.60 g | 39% | USDA_SR |
| 741 | Cheese, cheshire | Dairy and Egg Products | 30.60 g | 39% | CNF |
| 742 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 30.57 g | 39% | USDA_SR |
| 743 | Candies, bars, Symphony | Sweets | 30.57 g | 39% | CNF |
| 744 | Candies, REESE'S Peanut Butter Cups | Sweets | 30.53 g | 39% | USDA_SR |
| 745 | Candies, Reese's peanut butter cups | Sweets | 30.53 g | 39% | CNF |
| 746 | Cookies, gluten-free, chocolate wafer | Baked Products | 30.42 g | 39% | USDA_SR |
| 747 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 30.42 g | 39% | USDA_SR |
| 748 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% | USDA_SR |
| 749 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 30.40 g | 39% | CNF |
| 750 | Candies, HEATH BITES | Sweets | 30.38 g | 39% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.