Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 651–700 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 32.90 g | 42% | USDA_SR |
| 652 | Chia seeds, dry, raw | Cereal Grains and Pasta | 32.89 g | 42% | USDA_FF |
| 653 | Mckee Baking, Little Debbie Nutty Bars, Wafers with Peanut Butter, Chocolate Covered | Baked Products | 32.80 g | 42% | USDA_SR |
| 654 | Candies, toffee, prepared-from-recipe | Sweets | 32.75 g | 42% | USDA_SR |
| 655 | Candies, toffee, homemade | Sweets | 32.75 g | 42% | CNF |
| 656 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 32.70 g | 42% | USDA_SR |
| 657 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 32.70 g | 42% | USDA_SR |
| 658 | Snacks, corn-based, extruded, chips, barbecue | Snacks | 32.70 g | 42% | CNF |
| 659 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 32.68 g | 42% | CNF |
| 660 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 32.68 g | 42% | CNF |
| 661 | Candies, MARS SNACKFOOD US, TWIX Peanut Butter Cookie Bars | Sweets | 32.67 g | 42% | USDA_SR |
| 662 | Candies, bars, Twix peanut butter cookie | Sweets | 32.67 g | 42% | CNF |
| 663 | Cheese, monterey jack, solid | Dairy and Egg Products | 32.63 g | 42% | USDA_FF |
| 664 | Cheese, low-sodium, cheddar or colby | Dairy and Egg Products | 32.62 g | 42% | USDA_SR |
| 665 | Cheese, cheddar or colby type, low sodium | Dairy and Egg Products | 32.62 g | 42% | CNF |
| 666 | Cookies, shortbread, commercially prepared, pecan | Baked Products | 32.50 g | 42% | USDA_SR |
| 667 | Cookie, shortbread, pecan, commercial | Baked Products | 32.50 g | 42% | CNF |
| 668 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 32.45 g | 42% | USDA_SR |
| 669 | Candies, SPECIAL DARK Chocolate Bar | Sweets | 32.40 g | 42% | USDA_SR |
| 670 | Candies, bars, Special Dark | Sweets | 32.40 g | 42% | CNF |
| 671 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% | USDA_SR |
| 672 | Spices, mace, ground | Spices and Herbs | 32.38 g | 42% | CNF |
| 673 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% | USDA_SR |
| 674 | Snacks, sweet potato chips, unsalted | Snacks | 32.35 g | 41% | CNF |
| 675 | Cheese, gruyere | Dairy and Egg Products | 32.34 g | 41% | USDA_SR |
| 676 | Cheese, gruyere | Dairy and Egg Products | 32.34 g | 41% | CNF |
| 677 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 32.20 g | 41% | USDA_SR |
| 678 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 32.20 g | 41% | USDA_SR |
| 679 | Candies, chocolate, dark, not further specified | Sweets | 32.20 g | 41% | CNF |
| 680 | Candies, bars, Skor | Sweets | 32.18 g | 41% | CNF |
| 681 | Cheese, Mexican blend | Dairy and Egg Products | 32.14 g | 41% | USDA_SR |
| 682 | Cheese, colby | Dairy and Egg Products | 32.11 g | 41% | USDA_SR |
| 683 | Cheese, colby | Dairy and Egg Products | 32.11 g | 41% | CNF |
| 684 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 32.09 g | 41% | USDA_SR |
| 685 | Candies, white chocolate | Sweets | 32.09 g | 41% | USDA_SR |
| 686 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 32.09 g | 41% | CNF |
| 687 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 32.00 g | 41% | USDA_SR |
| 688 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 32.00 g | 41% | CNF |
| 689 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 32.00 g | 41% | CNF |
| 690 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 31.90 g | 41% | USDA_SR |
| 691 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% | USDA_SR |
| 692 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 31.90 g | 41% | CNF |
| 693 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 31.90 g | 41% | CNF |
| 694 | Pie crust, deep dish, frozen, baked, made with enriched flour | Baked Products | 31.84 g | 41% | USDA_SR |
| 695 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 31.79 g | 41% | USDA_SR |
| 696 | Mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% | USDA_SR |
| 697 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 31.79 g | 41% | CNF |
| 698 | Noodles, flat, crunchy, Chinese restaurant | Cereal Grains and Pasta | 31.72 g | 41% | USDA_SR |
| 699 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 31.72 g | 41% | USDA_SR |
| 700 | Restaurant, Chinese, noodles, crunchy | Cereals, Grains and Pasta | 31.72 g | 41% | CNF |
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