Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
601	Pinon Nuts, roasted (Navajo)	American Indian/Alaska Native Foods	34.08 g	44%	USDA_SR
602	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	34.02 g	44%	USDA_SR
603	Snacks, popcorn, microwave, butter flavour	Snacks	34.02 g	44%	CNF
604	Cheese, cheddar	Dairy and Egg Products	34.00 g	44%	USDA_FF
605	Cookies, peanut butter sandwich, special dietary	Baked Products	34.00 g	44%	USDA_SR
606	Peanut butter, smooth, reduced fat	Legumes and Legume Products	34.00 g	44%	USDA_SR
607	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	34.00 g	44%	USDA_SR
608	Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	Sweets	34.00 g	44%	USDA_SR
609	Peanut butter, smooth, reduced fat	Legumes and Legume Products	34.00 g	44%	CNF
610	Candies, goobers, chocolate covered peanuts	Sweets	34.00 g	44%	CNF
611	Sandwich spread, with chopped pickle, regular, unspecified oil	Fats and Oils	34.00 g	44%	CNF
612	Snacks, potato chips, plain, salted	Snacks	33.98 g	44%	USDA_SR
613	Snacks, potato chips, plain, salted	Snacks	33.98 g	44%	CNF
614	Snacks, potato chips, sour-cream-and-onion-flavor	Snacks	33.90 g	43%	USDA_SR
615	Snacks, potato chips, sour cream and onion	Snacks	33.90 g	43%	CNF
616	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	33.82 g	43%	USDA_SR
617	Cheese, cheddar	Dairy and Egg Products	33.82 g	43%	CNF
618	Candies, truffles, prepared-from-recipe	Sweets	33.76 g	43%	USDA_SR
619	Candies, truffles, homemade	Sweets	33.76 g	43%	CNF
620	Candies, peanut bar	Sweets	33.70 g	43%	USDA_SR
621	Candies, bars, peanut	Sweets	33.70 g	43%	CNF
622	Snacks, banana chips	Snacks	33.60 g	43%	USDA_SR
623	Snacks, banana chips	Snacks	33.60 g	43%	CNF
624	Candies, milk chocolate coated peanuts	Sweets	33.50 g	43%	USDA_SR
625	Candies, milk chocolate coated peanuts	Sweets	33.50 g	43%	CNF
626	Cream cheese, full fat, block	Dairy and Egg Products	33.49 g	43%	USDA_FF
627	Nuts, coconut meat, raw	Nut and Seed Products	33.49 g	43%	USDA_SR
628	Nuts, coconut meat, raw	Nuts and Seeds	33.49 g	43%	CNF
629	Snacks, corn-based, extruded, chips, unsalted	Snacks	33.40 g	43%	USDA_SR
630	Snacks, corn-based, extruded, chips, unsalted	Snacks	33.40 g	43%	CNF
631	Salad dressing, coleslaw	Fats and Oils	33.40 g	43%	CNF
632	Snacks, corn-based, extruded, chips, plain	Snacks	33.36 g	43%	USDA_SR
633	Snacks, corn-based, extruded, chips, plain	Snacks	33.36 g	43%	CNF
634	Salad dressing, poppyseed, creamy	Fats and Oils	33.33 g	43%	USDA_SR
635	Salad dressing, poppyseed, creamy	Fats and Oils	33.33 g	43%	CNF
636	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	33.31 g	43%	USDA_SR
637	Candies, sesame crunch	Sweets	33.30 g	43%	USDA_SR
638	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	33.30 g	43%	USDA_SR
639	Mayonnaise, reduced-calorie or diet, cholesterol-free	Fats and Oils	33.30 g	43%	USDA_SR
640	Candies, bars, Twix, chocolate fudge cookie	Sweets	33.30 g	43%	CNF
641	Salad dressing, mayonnaise, reduced fat , cholesterol-free	Fats and Oils	33.30 g	43%	CNF
642	Candies, sesame crunch (crisp)	Sweets	33.30 g	43%	CNF
643	Candies, MR. GOODBAR Chocolate Bar	Sweets	33.21 g	43%	USDA_SR
644	Candies, bars, Mr Goodbar	Sweets	33.21 g	43%	CNF
645	Snacks, popcorn, cheese-flavor	Snacks	33.20 g	43%	USDA_SR
646	Snacks, popcorn, cheese flavour	Snacks	33.20 g	43%	CNF
647	Candies, milk chocolate coated coffee beans	Sweets	33.18 g	43%	USDA_SR
648	Candies, milk chocolate coated coffee beans	Sweets	33.18 g	43%	CNF
649	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	32.93 g	42%	CNF
650	Cream substitute, powdered	Dairy and Egg Products	32.92 g	42%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat

Turn these foods into a print-ready nutrition label.