Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.
Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.
FDA daily value: 78 g
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Showing 551–600 of 8,235 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Spices, mustard seed, ground | Spices and Herbs | 36.24 g | 46% | USDA_SR |
| 552 | Spices, mustard seed, yellow | Spices and Herbs | 36.24 g | 46% | CNF |
| 553 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 36.22 g | 46% | USDA_SR |
| 554 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 36.20 g | 46% | USDA_SR |
| 555 | Pie crust, cookie-type, vanilla wafer, homemade, chilled | Baked Products | 36.20 g | 46% | CNF |
| 556 | Cream, fluid, heavy whipping | Dairy and Egg Products | 36.08 g | 46% | USDA_SR |
| 557 | Snacks, corn-based, extruded, puffs or twists, cheese | Snacks | 36.01 g | 46% | CNF |
| 558 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched | Snacks | 35.76 g | 46% | USDA_SR |
| 559 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% | USDA_SR |
| 560 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 35.73 g | 46% | CNF |
| 561 | Nuts, walnuts, glazed | Nut and Seed Products | 35.71 g | 46% | USDA_SR |
| 562 | Nuts, walnuts, glazed | Nuts and Seeds | 35.71 g | 46% | CNF |
| 563 | Sugar pie, 1 crust, homemade | Baked Products | 35.67 g | 46% | CNF |
| 564 | Cheese, goat, hard type | Dairy and Egg Products | 35.59 g | 46% | USDA_SR |
| 565 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 35.59 g | 46% | CNF |
| 566 | Cream, heavy | Dairy and Egg Products | 35.56 g | 46% | USDA_FF |
| 567 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 35.49 g | 46% | USDA_SR |
| 568 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 35.49 g | 46% | CNF |
| 569 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 35.48 g | 45% | CNF |
| 570 | Cookie, shortbread, plain, homemade | Baked Products | 35.42 g | 45% | CNF |
| 571 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% | USDA_SR |
| 572 | Snacks, potato chips, lightly salted | Snacks | 35.39 g | 45% | CNF |
| 573 | Cookie, with peanut butter filling, chocolate-coated | Baked Products | 35.30 g | 45% | USDA_SR |
| 574 | Cookie, sandwich with peanut butter filling, chocolate coated | Baked Products | 35.30 g | 45% | CNF |
| 575 | Snack, potato chips, made from dried potatoes, plain | Snacks | 35.28 g | 45% | USDA_SR |
| 576 | Snacks, potato chips, dried potatoes, plain | Snacks | 35.28 g | 45% | CNF |
| 577 | Dip, cream cheese base | Soups, Sauces and Gravies | 35.20 g | 45% | CNF |
| 578 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% | USDA_SR |
| 579 | Salad dressing, thousand island, commercial, regular | Fats and Oils | 35.06 g | 45% | CNF |
| 580 | Margarine-like spread with yogurt, approximately 40% fat, tub, with salt | Fats and Oils | 35.00 g | 45% | USDA_SR |
| 581 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 35.00 g | 45% | CNF |
| 582 | Nuts, coconut cream, raw (liquid expressed from grated meat) | Nut and Seed Products | 34.68 g | 44% | USDA_SR |
| 583 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 34.68 g | 44% | CNF |
| 584 | Pie crust, standard-type, prepared from recipe, baked | Baked Products | 34.60 g | 44% | USDA_SR |
| 585 | Snacks, potato chips, plain, unsalted | Snacks | 34.60 g | 44% | USDA_SR |
| 586 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted | Snacks | 34.60 g | 44% | USDA_SR |
| 587 | Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted | Snacks | 34.60 g | 44% | USDA_SR |
| 588 | Pie crust, standard type, homemade, baked | Baked Products | 34.60 g | 44% | CNF |
| 589 | Salad dressing, coleslaw | Fats and Oils | 34.53 g | 44% | USDA_SR |
| 590 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 34.50 g | 44% | USDA_SR |
| 591 | Candies, ALMOND JOY BITES | Sweets | 34.50 g | 44% | CNF |
| 592 | Cheese, cream | Dairy and Egg Products | 34.44 g | 44% | USDA_SR |
| 593 | Snacks, potato sticks | Snacks | 34.40 g | 44% | USDA_SR |
| 594 | Candies, milk chocolate, with almonds | Sweets | 34.40 g | 44% | USDA_SR |
| 595 | Snacks, potato sticks | Snacks | 34.40 g | 44% | CNF |
| 596 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 34.40 g | 44% | CNF |
| 597 | Cheese, cream | Dairy and Egg Products | 34.24 g | 44% | CNF |
| 598 | Candies, sweet chocolate | Sweets | 34.20 g | 44% | USDA_SR |
| 599 | Candies, bars, sweet chocolate | Sweets | 34.20 g | 44% | CNF |
| 600 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 34.18 g | 44% | USDA_SR |
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