Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 8151–8200 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
8151	Juice drink, citrus fruit, frozen concentrate, water added	Beverages	0.03 g	0%	CNF
8152	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%	CNF
8153	Pear, canned halves, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8154	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8155	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8156	Tangerine (mandarin), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8157	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8158	Prune juice, canned	Fruits and fruit juices	0.03 g	0%	CNF
8159	Pineapple juice, frozen concentrate, diluted	Fruits and fruit juices	0.03 g	0%	CNF
8160	Peach, canned halves or slices, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8161	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8162	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.03 g	0%	CNF
8163	Beverages, carbonated, cola, fast-food cola	Beverages	0.02 g	0%	USDA_SR
8164	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape	Beverages	0.02 g	0%	USDA_SR
8165	Sauce, sweet and sour, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
8166	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
8167	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.02 g	0%	USDA_SR
8168	Beverages, carbonated, SPRITE, lemon-lime, without caffeine	Beverages	0.02 g	0%	USDA_SR
8169	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	0.02 g	0%	USDA_SR
8170	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
8171	Beverages, coffee, brewed, prepared with tap water	Beverages	0.02 g	0%	USDA_SR
8172	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.02 g	0%	USDA_SR
8173	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
8174	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
8175	Tapioca, pearl, dry	Cereal Grains and Pasta	0.02 g	0%	USDA_SR
8176	Jellies	Sweets	0.02 g	0%	USDA_SR
8177	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
8178	Butterbur, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
8179	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
8180	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.02 g	0%	USDA_SR
8181	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.02 g	0%	USDA_SR
8182	Candies, fondant, prepared-from-recipe	Sweets	0.02 g	0%	USDA_SR
8183	Syrup, fruit flavored	Sweets	0.02 g	0%	USDA_SR
8184	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	0.02 g	0%	USDA_SR
8185	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 g	0%	CNF
8186	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 g	0%	CNF
8187	Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages	Babyfoods	0.02 g	0%	CNF
8188	Sauce, sweet and sour, ready to serve	Soups, Sauces and Gravies	0.02 g	0%	CNF
8189	Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.02 g	0%	CNF
8190	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
8191	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 g	0%	CNF
8192	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 g	0%	CNF
8193	Dessert, frozen, ice, Italian, restaurant prepared	Sweets	0.02 g	0%	CNF
8194	Grains, tapioca, pearl, dry	Cereals, Grains and Pasta	0.02 g	0%	CNF
8195	Sweets, jellies	Sweets	0.02 g	0%	CNF
8196	Candies, fondant, homemade	Sweets	0.02 g	0%	CNF
8197	Alcohol, wine cooler	Beverages	0.02 g	0%	CNF
8198	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	0.02 g	0%	CNF
8199	Carbonated drinks, cola, fast-food cola	Beverages	0.02 g	0%	CNF
8200	Coffee, brewed, prepared with tap water	Beverages	0.02 g	0%	CNF

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Vegetarian foods high in Total Fat

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