Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 8101–8150 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
8101	Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
8102	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
8103	Vegetable juice, BOLTHOUSE FARMS, DAILY GREENS	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
8104	Jew's ear, (pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
8105	Sesbania flower, raw	Vegetables and Vegetable Products	0.04 g	0%	USDA_SR
8106	Tangerines, (mandarin oranges), canned, juice pack, drained	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
8107	Cranberry sauce, jellied, canned, OCEAN SPRAY	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
8108	Pummelo, raw	Fruits and Fruit Juices	0.04 g	0%	USDA_SR
8109	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame	Beverages	0.04 g	0%	USDA_SR
8110	Babyfood, dessert, jarred, strawberry	Babyfoods	0.04 g	0%	CNF
8111	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.04 g	0%	CNF
8112	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.04 g	0%	CNF
8113	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
8114	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
8115	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.04 g	0%	CNF
8116	Plant-based beverage, soy, enriched, all flavours, fat free	Beverages	0.04 g	0%	CNF
8117	Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame	Beverages	0.04 g	0%	CNF
8118	Tangerine, (mandarin), canned, juice pack, drained	Fruits and fruit juices	0.04 g	0%	CNF
8119	Lemonade, white, frozen concentrate, water added	Beverages	0.04 g	0%	CNF
8120	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.04 g	0%	CNF
8121	Sesbania flowers, raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
8122	Jew's ear (cloud or wood ear, pepeao), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
8123	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.04 g	0%	CNF
8124	Pummelo, raw	Fruits and fruit juices	0.04 g	0%	CNF
8125	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.04 g	0%	CNF
8126	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.04 g	0%	CNF
8127	Egg, chicken, white, dried, powder, glucose reduced	Dairy and Egg Products	0.04 g	0%	CNF
8128	Egg, chicken, white, pan dried, flakes	Dairy and Egg Products	0.04 g	0%	CNF
8129	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.03 g	0%	USDA_SR
8130	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8131	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8132	Beans, adzuki, mature seeds, canned, sweetened	Legumes and Legume Products	0.03 g	0%	USDA_SR
8133	Alcoholic beverage, whiskey sour	Beverages	0.03 g	0%	USDA_SR
8134	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.03 g	0%	USDA_SR
8135	Pears, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8136	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8137	Seaweed, agar, raw	Vegetables and Vegetable Products	0.03 g	0%	USDA_SR
8138	Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8139	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8140	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8141	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8142	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8143	Jellies, reduced sugar, home preserved	Sweets	0.03 g	0%	USDA_SR
8144	Prune juice, canned	Fruits and Fruit Juices	0.03 g	0%	USDA_SR
8145	Babyfood, fruit, jarred, apple (applesauce), all stages	Babyfoods	0.03 g	0%	CNF
8146	Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D	Dairy and Egg Products	0.03 g	0%	CNF
8147	Sangria	Beverages	0.03 g	0%	CNF
8148	Sweets, jellies, reduced sugar or no sugar, home preserved	Sweets	0.03 g	0%	CNF
8149	Beans, adzuki, canned, sweetened	Legumes and Legume Products	0.03 g	0%	CNF
8150	Carbonated drinks, cola with aspartame	Beverages	0.03 g	0%	CNF

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Vegetarian foods high in Total Fat

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