Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 8201–8236 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
8201	Carbonated drinks, lemon-lime soda	Beverages	0.02 g	0%	CNF
8202	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
8203	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.02 g	0%	CNF
8204	Butterbur (fuki), boiled, drained	Vegetables and Vegetable Products	0.02 g	0%	CNF
8205	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
8206	Peach nectar, canned	Fruits and fruit juices	0.02 g	0%	CNF
8207	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 g	0%	CNF
8208	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.02 g	0%	CNF
8209	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water	Beverages	0.01 g	0%	USDA_SR
8210	Beverages, OCEAN SPRAY, Ruby Red cranberry	Beverages	0.01 g	0%	USDA_SR
8211	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
8212	Soup, onion, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.01 g	0%	USDA_SR
8213	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	0.01 g	0%	USDA_SR
8214	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	0.01 g	0%	USDA_SR
8215	Beverages, OCEAN SPRAY, White Cranberry Peach	Beverages	0.01 g	0%	USDA_SR
8216	Beverages, OCEAN SPRAY, Light Cranberry	Beverages	0.01 g	0%	USDA_SR
8217	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.01 g	0%	USDA_SR
8218	Beverages, Mixed vegetable and fruit juice drink, with added nutrients	Beverages	0.01 g	0%	USDA_SR
8219	Beverages, OCEAN SPRAY, Cran Pomegranate	Beverages	0.01 g	0%	USDA_SR
8220	Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	Beverages	0.01 g	0%	USDA_SR
8221	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
8222	Pear nectar, canned, without added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
8223	Jerusalem-artichokes, raw	Vegetables and Vegetable Products	0.01 g	0%	USDA_SR
8224	Pear nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.01 g	0%	USDA_SR
8225	Beverages, Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%	USDA_SR
8226	Babyfood, juice, apple, all stages	Babyfoods	0.01 g	0%	CNF
8227	Soup, broth, vegetable, ready-to-serve	Soups, Sauces and Gravies	0.01 g	0%	CNF
8228	Cocktail mix, non-alcoholic, concentrated, frozen	Beverages	0.01 g	0%	CNF
8229	Juice drink, mixed vegetable and fruit	Beverages	0.01 g	0%	CNF
8230	Drink, fruit punch flavour, powder, water added	Beverages	0.01 g	0%	CNF
8231	Drink, fruit punch flavour, vitamin C added, powder, water added	Beverages	0.01 g	0%	CNF
8232	Jerusalem artichoke (sunchoke), raw	Vegetables and Vegetable Products	0.01 g	0%	CNF
8233	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
8234	Pear nectar, canned	Fruits and fruit juices	0.01 g	0%	CNF
8235	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid	Fruits and fruit juices	0.01 g	0%	CNF
8236	Soup, onion, dehydrated, water added	Soups, Sauces and Gravies	0.01 g	0%	CNF

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Vegetarian foods high in Total Fat

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