Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7901–7950 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7901	Radishes, red, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_FF
7902	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%	USDA_FF
7903	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%	USDA_FF
7904	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.08 g	0%	USDA_SR
7905	Beverages, Energy drink, FULL THROTTLE	Beverages	0.08 g	0%	USDA_SR
7906	Beverages, Energy drink, AMP	Beverages	0.08 g	0%	USDA_SR
7907	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.08 g	0%	USDA_SR
7908	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.08 g	0%	USDA_SR
7909	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
7910	Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)	Dairy and Egg Products	0.08 g	0%	USDA_SR
7911	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7912	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7913	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7914	Taro, shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7915	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7916	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7917	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7918	Tomatoes, red, ripe, canned, with green chilies	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7919	Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7920	Onions, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7921	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7922	Taro shoots, cooked, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7923	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7924	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7925	Pineapple, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
7926	Mountain yam, hawaii, cooked, steamed, with salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7927	Mountain yam, hawaii, cooked, steamed, without salt	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7928	Plantains, green, boiled	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
7929	Orange Pineapple Juice Blend	Fruits and Fruit Juices	0.08 g	0%	USDA_SR
7930	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.08 g	0%	USDA_SR
7931	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.08 g	0%	CNF
7932	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.08 g	0%	CNF
7933	Orange pineapple juice	Fruits and fruit juices	0.08 g	0%	CNF
7934	Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
7935	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
7936	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
7937	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
7938	Pumpkin flowers, boiled, drained, with salt	Vegetables and Vegetable Products	0.08 g	0%	CNF
7939	Onion, sweet, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
7940	Potato, Russet, flesh and skin, raw	Vegetables and Vegetable Products	0.08 g	0%	CNF
7941	Beets, pickled, canned, solids and liquid	Vegetables and Vegetable Products	0.08 g	0%	CNF
7942	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.08 g	0%	CNF
7943	Turnip, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
7944	Tomato, red, ripe, canned with green chilies	Vegetables and Vegetable Products	0.08 g	0%	CNF
7945	Taro shoots, cooked	Vegetables and Vegetable Products	0.08 g	0%	CNF
7946	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
7947	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	0.08 g	0%	CNF
7948	Pineapple, canned, juice pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
7949	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.08 g	0%	CNF
7950	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.08 g	0%	CNF

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Vegetarian foods high in Total Fat

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