Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7951–8000 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7951	Soup, consomme, dehydrated, water added	Soups, Sauces and Gravies	0.08 g	0%	CNF
7952	Milk, fluid, skim	Dairy and Egg Products	0.08 g	0%	CNF
7953	Lettuce, iceberg, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_FF
7954	Lettuce, romaine, green, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_FF
7955	Beverages, orange drink, canned, with added vitamin C	Beverages	0.07 g	0%	USDA_SR
7956	Beverages, lemonade-flavor drink, powder, prepared with water	Beverages	0.07 g	0%	USDA_SR
7957	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7958	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7959	Beverages, fruit juice drink, reduced sugar, with vitamin E added	Beverages	0.07 g	0%	USDA_SR
7960	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7961	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7962	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7963	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7964	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7965	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7966	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.07 g	0%	USDA_SR
7967	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.07 g	0%	USDA_SR
7968	Squash, winter, butternut, frozen, cooked, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7969	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7970	Tree fern, cooked, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7971	Pears, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7972	Jams and preserves	Sweets	0.07 g	0%	USDA_SR
7973	Pumpkin flowers, raw	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7974	Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7975	Pie fillings, canned, cherry	Sweets	0.07 g	0%	USDA_SR
7976	Tree fern, cooked, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7977	Lotus root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7978	Beets, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7979	Squash, winter, butternut, frozen, cooked, boiled, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7980	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7981	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7982	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.07 g	0%	USDA_SR
7983	Plantains, green, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7984	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7985	Lime juice, raw	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7986	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7987	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7988	Candied fruit	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7989	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.07 g	0%	USDA_SR
7990	Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D	Fruits and fruit juices	0.07 g	0%	CNF
7991	Babyfood, vegetables, jarred, sweet potato, all stages	Babyfoods	0.07 g	0%	CNF
7992	Babyfood, fruit, jarred, prunes	Babyfoods	0.07 g	0%	CNF
7993	Squash, winter, butternut, frozen, boiled, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
7994	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
7995	Lotus root, boiled, drained, with salt	Vegetables and Vegetable Products	0.07 g	0%	CNF
7996	Candied fruit	Sweets	0.07 g	0%	CNF
7997	Fast foods, entree, salad, vegetable, no dressing	Fast Foods	0.07 g	0%	CNF
7998	Sweets, pie fillings, canned, cherry	Sweets	0.07 g	0%	CNF
7999	Sweets, jams and preserves	Sweets	0.07 g	0%	CNF
8000	Drink, lemonade flavour, powder, water added	Beverages	0.07 g	0%	CNF

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Vegetarian foods high in Total Fat

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