Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7851–7900 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7851	Yambean (jicama), raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7852	Potatoes, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7853	Onions, canned, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7854	Cabbage, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7855	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7856	Squash, winter, butternut, cooked, baked, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7857	Beets, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7858	Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7859	Pineapple, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
7860	Nopales, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7861	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7862	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7863	Cabbage, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7864	Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7865	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7866	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
7867	Syrups, table blends, pancake, with butter	Sweets	0.09 g	0%	USDA_SR
7868	Babyfood, fruit, jarred, peach, all stages	Babyfoods	0.09 g	0%	CNF
7869	Soup, broth, vegetable, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.09 g	0%	CNF
7870	Pear, bosc, raw	Fruits and fruit juices	0.09 g	0%	CNF
7871	Yambean (jimaca), tuber, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
7872	Squash, winter, butternut, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
7873	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
7874	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
7875	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
7876	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.09 g	0%	CNF
7877	Beans, kidney, light red, boiled, salted	Legumes and Legume Products	0.09 g	0%	CNF
7878	Beans, kidney, light red, boiled	Legumes and Legume Products	0.09 g	0%	CNF
7879	Potato, flesh and skin, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
7880	Squash, winter, butternut, baked	Vegetables and Vegetable Products	0.09 g	0%	CNF
7881	Potato, flesh, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
7882	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
7883	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
7884	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
7885	Taro shoots, raw	Vegetables and Vegetable Products	0.09 g	0%	CNF
7886	Onion, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
7887	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
7888	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
7889	Cabbage, red, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
7890	Beets, canned, solids and liquid	Vegetables and Vegetable Products	0.09 g	0%	CNF
7891	Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained	Vegetables and Vegetable Products	0.09 g	0%	CNF
7892	Pineapple, canned, water pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
7893	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.09 g	0%	CNF
7894	Apricot nectar, canned	Fruits and fruit juices	0.09 g	0%	CNF
7895	Grapefruit juice, canned, sweetened	Fruits and fruit juices	0.09 g	0%	CNF
7896	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
7897	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
7898	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.09 g	0%	CNF
7899	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%	CNF
7900	Yogurt, plain, nonfat	Dairy and Egg Products	0.09 g	0%	USDA_FF

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Vegetarian foods high in Total Fat

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