Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7801–7850 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7801	Grapefruit juice, canned, no added sugar	Fruits and fruit juices	0.10 g	0%	CNF
7802	Grapefruit, white, all areas, raw	Fruits and fruit juices	0.10 g	0%	CNF
7803	Grapefruit, pink, red or white, all areas, raw	Fruits and fruit juices	0.10 g	0%	CNF
7804	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7805	Applesauce, canned, unsweetened	Fruits and fruit juices	0.10 g	0%	CNF
7806	Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7807	Quince, raw	Fruits and fruit juices	0.10 g	0%	CNF
7808	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7809	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7810	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and fruit juices	0.10 g	0%	CNF
7811	Pineapple, frozen chunks, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
7812	Pear, canned, halves, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7813	Peach, spiced, canned whole, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7814	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7815	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7816	Orange grapefruit juice, canned	Fruits and fruit juices	0.10 g	0%	CNF
7817	Melon, casaba, raw	Fruits and fruit juices	0.10 g	0%	CNF
7818	Longan, raw	Fruits and fruit juices	0.10 g	0%	CNF
7819	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7820	Grapefruit juice, white, raw	Fruits and fruit juices	0.10 g	0%	CNF
7821	Grapefruit, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7822	Grapefruit, canned, waterpack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7823	Grapefruit, white, florida, raw	Fruits and fruit juices	0.10 g	0%	CNF
7824	Grapefruit, white, california, raw	Fruits and fruit juices	0.10 g	0%	CNF
7825	Grapefruit, pink or red, florida, raw	Fruits and fruit juices	0.10 g	0%	CNF
7826	Grapefruit, pink or red, california or arizona, raw	Fruits and fruit juices	0.10 g	0%	CNF
7827	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7828	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7829	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7830	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7831	Cranberry orange relish, canned	Fruits and fruit juices	0.10 g	0%	CNF
7832	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7833	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7834	Apricot, frozen, sweetened	Fruits and fruit juices	0.10 g	0%	CNF
7835	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7836	Apple juice, frozen concentrate, diluted, without added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
7837	Cereal, hot, cream of rice, cooked	Breakfast cereals	0.10 g	0%	CNF
7838	Soup, consomme, dehydrated	Soups, Sauces and Gravies	0.10 g	0%	CNF
7839	Grapefruit juice, white, canned, sweetened	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
7840	Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt	Breakfast Cereals	0.09 g	0%	USDA_SR
7841	Beans, kidney, california red, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
7842	Beans, kidney, california red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.09 g	0%	USDA_SR
7843	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
7844	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
7845	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.09 g	0%	USDA_SR
7846	Whey, acid, fluid	Dairy and Egg Products	0.09 g	0%	USDA_SR
7847	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7848	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7849	Squash, winter, butternut, cooked, baked, with salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR
7850	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.09 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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