Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7751–7800 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7751	Soy sauce (made from soy), tamari	Legumes and Legume Products	0.10 g	0%	CNF
7752	Beans, adzuki, boiled	Legumes and Legume Products	0.10 g	0%	CNF
7753	Drink, fruit punch flavour, powder	Beverages	0.10 g	0%	CNF
7754	Juice drink, pineapple and grapefruit, vitamin C added, canned	Beverages	0.10 g	0%	CNF
7755	Drink, fruit punch flavour, vitamin C added, powder	Beverages	0.10 g	0%	CNF
7756	Juice, cocktail, cranberry, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
7757	Juice drink, cranberry-grape, vitamin C added, bottled	Beverages	0.10 g	0%	CNF
7758	Juice drink, orange and apricot, canned	Beverages	0.10 g	0%	CNF
7759	Juice drink, citrus fruit, frozen concentrate	Beverages	0.10 g	0%	CNF
7760	Carbonated drinks, pepper type	Beverages	0.10 g	0%	CNF
7761	Alcohol, cocktail, whisky sour mix, bottled	Beverages	0.10 g	0%	CNF
7762	Alcohol, cocktail, whisky sour mix, powder	Beverages	0.10 g	0%	CNF
7763	Potato, boiled, flesh and skin	Vegetables and Vegetable Products	0.10 g	0%	CNF
7764	Tomato ketchup (catsup), low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
7765	Tomato ketchup (catsup)	Vegetables and Vegetable Products	0.10 g	0%	CNF
7766	Potato, flesh and skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
7767	Turnip, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7768	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
7769	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7770	Radish, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7771	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7772	Potato, skin, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
7773	Potato, flesh, cooked in skin, microwaved	Vegetables and Vegetable Products	0.10 g	0%	CNF
7774	Potato, boiled without skin, flesh	Vegetables and Vegetable Products	0.10 g	0%	CNF
7775	Potato, boiled with skin, flesh	Vegetables and Vegetable Products	0.10 g	0%	CNF
7776	Potato, skin, baked	Vegetables and Vegetable Products	0.10 g	0%	CNF
7777	Potato, flesh, baked	Vegetables and Vegetable Products	0.10 g	0%	CNF
7778	Potato, skin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7779	Onion, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7780	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7781	Shallot, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7782	Radish, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7783	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7784	Waterchestnuts, Chinese, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7785	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7786	Potato, boiled with skin, skin only	Vegetables and Vegetable Products	0.10 g	0%	CNF
7787	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.10 g	0%	CNF
7788	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
7789	Onion, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%	CNF
7790	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7791	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7792	Cowpeas, leafy tips, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
7793	Beans, yardlong, (asparagus bean or cowpea), boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
7794	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7795	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7796	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7797	Arrowhead, boiled, drained	Vegetables and Vegetable Products	0.10 g	0%	CNF
7798	Apple juice, frozen concentrate, diluted, added vitamin C	Fruits and fruit juices	0.10 g	0%	CNF
7799	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF
7800	Tangerine (mandarin), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.10 g	0%	CNF

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Vegetarian foods high in Total Fat

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