Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7701–7750 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7701	Applesauce, canned, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7702	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7703	Puddings, all flavors except chocolate, low calorie, regular, dry mix	Sweets	0.10 g	0%	USDA_SR
7704	Babyfood, juice, apple - cherry	Baby Foods	0.10 g	0%	USDA_SR
7705	Tomato and vegetable juice, low sodium	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7706	Jams, preserves, marmalade, reduced sugar	Sweets	0.10 g	0%	USDA_SR
7707	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.10 g	0%	CNF
7708	Pear, green anjou, raw	Fruits and fruit juices	0.10 g	0%	CNF
7709	Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7710	Potato, skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7711	Potato, flesh and skin, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7712	Potato, flesh, cooked in skin, microwaved, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7713	Potato, boiled without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7714	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7715	Potato, boiled with skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7716	Potato, skin, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7717	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7718	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7719	Huckleberries, raw	Fruits and fruit juices	0.10 g	0%	CNF
7720	Grapefruit juice, pink, raw	Fruits and fruit juices	0.10 g	0%	CNF
7721	Cowpeas, leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7722	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.10 g	0%	CNF
7723	Arrowhead, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7724	Cabbage, napa, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7725	Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.10 g	0%	CNF
7726	Juice, tomato and vegetable, low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
7727	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.10 g	0%	CNF
7728	Cabbage, mustard, with salt	Vegetables and Vegetable Products	0.10 g	0%	CNF
7729	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%	CNF
7730	Vermicelli, made from soy, dry	Legumes and Legume Products	0.10 g	0%	CNF
7731	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.10 g	0%	CNF
7732	Sauce, chili, peppers, hot, chili, immature green, canned	Soups, Sauces and Gravies	0.10 g	0%	CNF
7733	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7734	Abiyuch, raw	Fruits and fruit juices	0.10 g	0%	CNF
7735	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	0.10 g	0%	CNF
7736	Pasta, Japanese noodles, soba, cooked	Cereals, Grains and Pasta	0.10 g	0%	CNF
7737	Grains, arrowroot flour	Cereals, Grains and Pasta	0.10 g	0%	CNF
7738	Sweets, topping, pineapple	Sweets	0.10 g	0%	CNF
7739	Sweets, topping (spread), butterscotch or caramel	Sweets	0.10 g	0%	CNF
7740	Sweets, syrups. table blends, cane and 15% maple	Sweets	0.10 g	0%	CNF
7741	Sweets, syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%	CNF
7742	Sweets, pie fillings, canned apple	Sweets	0.10 g	0%	CNF
7743	Sweets, fancy molasses	Sweets	0.10 g	0%	CNF
7744	Dessert, frozen, fruit and juice bar	Sweets	0.10 g	0%	CNF
7745	Dessert, rennin, tablets, unsweetened	Sweets	0.10 g	0%	CNF
7746	Dessert, frozen, ices, water, fruit, with aspartame	Sweets	0.10 g	0%	CNF
7747	Dessert, pudding, tapioca, dry mix, unprepared	Sweets	0.10 g	0%	CNF
7748	Dessert, pudding, rice, dry mix, unprepared	Sweets	0.10 g	0%	CNF
7749	Sweets, topping, strawberry	Sweets	0.10 g	0%	CNF
7750	Beans, adzuki, boiled, salted	Legumes and Legume Products	0.10 g	0%	CNF

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Vegetarian foods high in Total Fat

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