Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7651–7700 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7651	Puddings, tapioca, dry mix	Sweets	0.10 g	0%	USDA_SR
7652	Catsup, low sodium	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7653	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7654	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7655	Yardlong bean, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7656	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7657	Radishes, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7658	Lotus root, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7659	Yardlong bean, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7660	Arrowhead, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7661	Plums, canned, purple, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7662	Plums, canned, purple, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7663	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7664	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7665	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7666	Melons, casaba, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7667	Longans, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7668	Babyfood, juice, orange-carrot	Baby Foods	0.10 g	0%	USDA_SR
7669	Babyfood, juice, apple-sweet potato	Baby Foods	0.10 g	0%	USDA_SR
7670	Noodles, japanese, soba, cooked	Cereal Grains and Pasta	0.10 g	0%	USDA_SR
7671	Syrups, table blends, pancake, with 2% maple	Sweets	0.10 g	0%	USDA_SR
7672	Pie fillings, apple, canned	Sweets	0.10 g	0%	USDA_SR
7673	Molasses	Sweets	0.10 g	0%	USDA_SR
7674	Desserts, rennin, tablets, unsweetened	Sweets	0.10 g	0%	USDA_SR
7675	Puddings, rice, dry mix	Sweets	0.10 g	0%	USDA_SR
7676	Toppings, strawberry	Sweets	0.10 g	0%	USDA_SR
7677	Alcoholic beverage, tequila sunrise, canned	Beverages	0.10 g	0%	USDA_SR
7678	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7679	Catsup	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7680	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7681	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7682	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7683	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7684	Arrowhead, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7685	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7686	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7687	Radishes, oriental, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7688	Pumpkin, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7689	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7690	Mountain yam, hawaii, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7691	Kohlrabi, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7692	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7693	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7694	Quinces, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7695	Mouse nuts, roots (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
7696	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7697	Abiyuch, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7698	Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7699	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7700	Grapefruit juice, pink, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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