Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7601–7650 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7601	Arrowroot flour	Cereal Grains and Pasta	0.10 g	0%	USDA_SR
7602	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.10 g	0%	USDA_SR
7603	Potatoes, microwaved, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7604	Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7605	Potatoes, boiled, cooked without skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7606	Potatoes, boiled, cooked in skin, skin, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7607	Shallots, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7608	Turnips, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7609	Potatoes, microwaved, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7610	Potatoes, boiled, cooked without skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7611	Potatoes, boiled, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7612	Potatoes, boiled, cooked in skin, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7613	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7614	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7615	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7616	Chicory, witloof, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7617	Cabbage, savoy, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7618	Puddings, tapioca, dry mix, with no added salt	Sweets	0.10 g	0%	USDA_SR
7619	Potatoes, microwaved, cooked, in skin, skin with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7620	Potatoes, boiled, cooked in skin, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7621	Potatoes, baked, skin only, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7622	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7623	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7624	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7625	Potatoes, microwaved, cooked in skin, flesh and skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7626	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7627	Watercress, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7628	Waterchestnuts, chinese, (matai), raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7629	Potatoes, microwaved, cooked in skin, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7630	Potatoes, baked, skin, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7631	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7632	Potatoes, raw, skin	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7633	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7634	Onions, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7635	Cardoon, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7636	Cabbage, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7637	Plums, canned, purple, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7638	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7639	Pineapple, frozen, chunks, sweetened	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7640	Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7641	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7642	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7643	Cabbage, mustard, salted	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7644	Cabbage, japanese style, fresh, pickled	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7645	Vermicelli, made from soy	Legumes and Legume Products	0.10 g	0%	USDA_SR
7646	Huckleberries, raw (Alaska Native)	American Indian/Alaska Native Foods	0.10 g	0%	USDA_SR
7647	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.10 g	0%	USDA_SR
7648	Toppings, pineapple	Sweets	0.10 g	0%	USDA_SR
7649	Frozen novelties, fruit and juice bars	Sweets	0.10 g	0%	USDA_SR
7650	Frozen novelties, ice type, fruit, no sugar added	Sweets	0.10 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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