Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7501–7550 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7501	Juice drink, fruit, ready-to-drink	Beverages	0.11 g	0%	CNF
7502	Stinging Nettles, native, blanched	Vegetables and Vegetable Products	0.11 g	0%	CNF
7503	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
7504	Kohlrabi, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
7505	Cardoon, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
7506	Pineapple, raw, extra sweet variety	Fruits and fruit juices	0.11 g	0%	CNF
7507	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.11 g	0%	CNF
7508	Pineapple, canned, juice pack, drained	Fruits and fruit juices	0.11 g	0%	CNF
7509	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	0.11 g	0%	CNF
7510	Juice drink, cranberry-apple, vitamin C added, bottled	Beverages	0.11 g	0%	CNF
7511	Tomato, red, ripe, boiled, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
7512	Tomato, red, ripe, boiled	Vegetables and Vegetable Products	0.11 g	0%	CNF
7513	Cucumber, raw	Vegetables and Vegetable Products	0.11 g	0%	CNF
7514	Broccoli, frozen, spears, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	CNF
7515	Taro, cooked	Vegetables and Vegetable Products	0.11 g	0%	CNF
7516	Squash, summer, zucchini in tomato juice, canned	Vegetables and Vegetable Products	0.11 g	0%	CNF
7517	Potato, canned, solids and liquid	Vegetables and Vegetable Products	0.11 g	0%	CNF
7518	Kohlrabi, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
7519	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
7520	Broccoli, frozen, spears, boiled, drained	Vegetables and Vegetable Products	0.11 g	0%	CNF
7521	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.11 g	0%	CNF
7522	Pineapple, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
7523	Pineapple, canned heavy syrup pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
7524	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.11 g	0%	CNF
7525	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.11 g	0%	CNF
7526	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_FF
7527	Peppers, bell, green, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_FF
7528	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
7529	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.10 g	0%	USDA_FF
7530	Onions, red, raw	Vegetables and Vegetable Products	0.10 g	0%	USDA_FF
7531	Beverages, MOTTS, Apple juice light, fortified with vitamin C	Beverages	0.10 g	0%	USDA_SR
7532	Beverages, Whiskey sour mix, bottled	Beverages	0.10 g	0%	USDA_SR
7533	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7534	Grapefruit, raw, white, California	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7535	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7536	Grapefruit, raw, pink and red, Florida	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7537	Grapefruit, raw, pink and red, California and Arizona	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7538	Soy sauce made from soy (tamari)	Legumes and Legume Products	0.10 g	0%	USDA_SR
7539	Beverages, Apple juice drink, light, fortified with vitamin C	Beverages	0.10 g	0%	USDA_SR
7540	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7541	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7542	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7543	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7544	Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid	Fruits and Fruit Juices	0.10 g	0%	USDA_SR
7545	Cereals, CREAM OF RICE, cooked with water, with salt	Breakfast Cereals	0.10 g	0%	USDA_SR
7546	Beans, adzuki, mature seed, cooked, boiled, with salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
7547	Beans, adzuki, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.10 g	0%	USDA_SR
7548	Whiskey sour mix, bottled, with added potassium and sodium	Beverages	0.10 g	0%	USDA_SR
7549	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.10 g	0%	USDA_SR
7550	Babyfood, potatoes, toddler	Baby Foods	0.10 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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