Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7451–7500 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7451	Tamarind nectar, canned	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7452	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7453	Apple, Gala, raw, with skin	Fruits and fruit juices	0.12 g	0%	CNF
7454	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.12 g	0%	CNF
7455	Sweet potato, frozen, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%	CNF
7456	Broccoli, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%	CNF
7457	Beans, adzuki, yokan (bean jelly)	Legumes and Legume Products	0.12 g	0%	CNF
7458	Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume)	Beverages	0.12 g	0%	CNF
7459	Broccoli, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.12 g	0%	CNF
7460	Sweet potato, frozen, baked	Vegetables and Vegetable Products	0.12 g	0%	CNF
7461	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%	CNF
7462	Pineapple, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
7463	Pineapple, raw	Fruits and fruit juices	0.12 g	0%	CNF
7464	Orange, all commercial varieties, raw	Fruits and fruit juices	0.12 g	0%	CNF
7465	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
7466	Pineapple juice, canned, added vitamin C	Fruits and fruit juices	0.12 g	0%	CNF
7467	Orange juice, chilled, includes from concentrate	Fruits and fruit juices	0.12 g	0%	CNF
7468	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.12 g	0%	CNF
7469	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.12 g	0%	CNF
7470	Turnips, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
7471	Grapes, canned, thompson seedless, water pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7472	Beverages, cranberry-apple juice drink, bottled	Beverages	0.11 g	0%	USDA_SR
7473	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.11 g	0%	USDA_SR
7474	Beverages, fruit juice drink, greater than 3% juice, high vitamin C	Beverages	0.11 g	0%	USDA_SR
7475	Beverages, carbonated, limeade, high caffeine	Beverages	0.11 g	0%	USDA_SR
7476	Yogurt, Greek, nonfat, peach, CHOBANI	Dairy and Egg Products	0.11 g	0%	USDA_SR
7477	Taro, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7478	Potatoes, canned, solids and liquids	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7479	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7480	Tomatoes, red, ripe, cooked, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7481	Tomatoes, red, ripe, cooked	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7482	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7483	Pineapple, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7484	Pineapple, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7485	Stinging Nettles, blanched (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%	USDA_SR
7486	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.11 g	0%	USDA_SR
7487	Kohlrabi, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7488	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7489	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	0.11 g	0%	USDA_SR
7490	Broccoli, frozen, spears, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7491	Taro, cooked, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7492	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7493	Kohlrabi, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7494	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.11 g	0%	USDA_SR
7495	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7496	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7497	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7498	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7499	Pineapple, canned, juice pack, drained	Fruits and Fruit Juices	0.11 g	0%	USDA_SR
7500	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.11 g	0%	CNF

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Vegetarian foods high in Total Fat

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