Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7401–7450 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7401	Tomato products, canned, sauce with mushrooms	Vegetables and Vegetable Products	0.13 g	0%	CNF
7402	Carrot, baby, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
7403	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
7404	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%	CNF
7405	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%	CNF
7406	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%	CNF
7407	Potato, whole, frozen, boiled, drained	Vegetables and Vegetable Products	0.13 g	0%	CNF
7408	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
7409	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.13 g	0%	CNF
7410	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%	CNF
7411	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
7412	Grapefruit juice, frozen concentrate, diluted	Fruits and fruit juices	0.13 g	0%	CNF
7413	Apple, raw, without skin	Fruits and fruit juices	0.13 g	0%	CNF
7414	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.13 g	0%	CNF
7415	Pear, canned halves, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
7416	Pear, canned halves, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
7417	Peach, frozen sliced, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
7418	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
7419	Cranberry, raw	Fruits and fruit juices	0.13 g	0%	CNF
7420	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
7421	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.13 g	0%	CNF
7422	Blueberry, frozen, sweetened	Fruits and fruit juices	0.13 g	0%	CNF
7423	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
7424	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.13 g	0%	CNF
7425	Peppers, bell, red, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
7426	Peppers, bell, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
7427	Eggplant, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_FF
7428	Malt beverage, includes non-alcoholic beer	Beverages	0.12 g	0%	USDA_SR
7429	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.12 g	0%	USDA_SR
7430	Boysenberries, canned, heavy syrup	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7431	Apples, dehydrated (low moisture), sulfured, stewed	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7432	Sweet potato, frozen, cooked, baked, with salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
7433	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
7434	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7435	Orange juice, chilled, includes from concentrate, with added calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7436	Beans, snap, yellow, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
7437	Sweet potato, frozen, cooked, baked, without salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
7438	Pineapple, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7439	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7440	Orange juice, chilled, includes from concentrate, with added calcium and vitamin D	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7441	Orange juice, chilled, includes from concentrate	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7442	Oranges, raw, all commercial varieties	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7443	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
7444	Asparagus, raw	Vegetables and Vegetable Products	0.12 g	0%	USDA_SR
7445	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7446	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7447	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7448	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7449	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.12 g	0%	USDA_SR
7450	Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E	Fruits and Fruit Juices	0.12 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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