Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7351–7400 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7351	Grapefruit, pink or red, all areas, raw	Fruits and fruit juices	0.14 g	0%	CNF
7352	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.14 g	0%	CNF
7353	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.14 g	0%	CNF
7354	Carrots, baby, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
7355	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_FF
7356	Squash, summer, yellow, includes skin, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
7357	Peppers, banana or Hungarian wax, seeded, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
7358	Onions, white, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_FF
7359	Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7360	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7361	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7362	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7363	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7364	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7365	Cranberries, raw	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7366	Apples, raw, without skin	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7367	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7368	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7369	Chayote, fruit, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7370	Butterbur, canned	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7371	Beet greens, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7372	Potatoes, frozen, whole, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7373	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7374	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7375	Tomato products, canned, sauce, with mushrooms	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7376	Potatoes, frozen, whole, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7377	Potatoes, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7378	Pears, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7379	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7380	Pears, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7381	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7382	Carrots, baby, raw	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7383	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7384	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.13 g	0%	USDA_SR
7385	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7386	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7387	Strawberries, frozen, sweetened, sliced	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7388	Cranberry juice, unsweetened	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7389	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.13 g	0%	USDA_SR
7390	Babyfood, vegetables and fruit, jarred, green beans and apple	Babyfoods	0.13 g	0%	CNF
7391	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%	CNF
7392	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.13 g	0%	CNF
7393	Grape juice, canned or bottled, unsweetened, with added vitamin C	Fruits and fruit juices	0.13 g	0%	CNF
7394	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
7395	Potato, whole, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
7396	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	0.13 g	0%	CNF
7397	Potato, Russet, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	CNF
7398	Cranberry juice, unsweetened	Fruits and fruit juices	0.13 g	0%	CNF
7399	Pineapple, raw, traditional varieties	Fruits and fruit juices	0.13 g	0%	CNF
7400	Potato, flesh and skin, baked	Vegetables and Vegetable Products	0.13 g	0%	CNF

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Vegetarian foods high in Total Fat

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