Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7301–7350 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7301	Yogurt, Greek, nonfat, vanilla, DANNON OIKOS	Dairy and Egg Products	0.14 g	0%	USDA_SR
7302	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.14 g	0%	USDA_SR
7303	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7304	Sweet potato, cooked, boiled, without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7305	Potatoes, o'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7306	Poi	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7307	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7308	Burdock root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7309	Squash, winter, acorn, cooked, baked, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7310	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7311	Potatoes, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7312	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7313	Melons, honeydew, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7314	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7315	Burdock root, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7316	Squash, winter, acorn, cooked, baked, without salt	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7317	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7318	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7319	Pears, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7320	Sweet potato, cooked, boiled, without skin	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7321	Squash, summer, crookneck and straightneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	USDA_SR
7322	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7323	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7324	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7325	Pears, raw, red anjou	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7326	Pear, red anjou, raw	Fruits and fruit juices	0.14 g	0%	CNF
7327	Yam, boiled, drained or baked, salt added	Vegetables and Vegetable Products	0.14 g	0%	CNF
7328	Sweet potato, boiled without skin, with salt	Vegetables and Vegetable Products	0.14 g	0%	CNF
7329	Carrot, canned, solids ans liquid, unsalted	Vegetables and Vegetable Products	0.14 g	0%	CNF
7330	Burdock root, boiled, drained, with salt	Vegetables and Vegetable Products	0.14 g	0%	CNF
7331	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.14 g	0%	CNF
7332	Potato, red, flesh and skin, raw	Vegetables and Vegetable Products	0.14 g	0%	CNF
7333	Jackfruit, canned, syrup pack	Fruits and fruit juices	0.14 g	0%	CNF
7334	Drink, orange, vitamin C added, frozen concentrate, water added	Beverages	0.14 g	0%	CNF
7335	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.14 g	0%	CNF
7336	Squash, winter, acorn, baked	Vegetables and Vegetable Products	0.14 g	0%	CNF
7337	Lettuce, iceberg	Vegetables and Vegetable Products	0.14 g	0%	CNF
7338	Beets, canned, drained solids	Vegetables and Vegetable Products	0.14 g	0%	CNF
7339	Yam, boiled, drained or baked	Vegetables and Vegetable Products	0.14 g	0%	CNF
7340	Sweet potato, boiled without skin	Vegetables and Vegetable Products	0.14 g	0%	CNF
7341	Squash, summer, crookneck, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	CNF
7342	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%	CNF
7343	Potato, O'brien, frozen, unprepared	Vegetables and Vegetable Products	0.14 g	0%	CNF
7344	Poi	Vegetables and Vegetable Products	0.14 g	0%	CNF
7345	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.14 g	0%	CNF
7346	Burdock root, boiled, drained	Vegetables and Vegetable Products	0.14 g	0%	CNF
7347	Pear, raw, with skin	Fruits and fruit juices	0.14 g	0%	CNF
7348	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.14 g	0%	CNF
7349	Melon, honeydew, raw	Fruits and fruit juices	0.14 g	0%	CNF
7350	Guava sauce, cooked	Fruits and fruit juices	0.14 g	0%	CNF

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Vegetarian foods high in Total Fat

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