Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7251–7300 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7251	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7252	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.15 g	0%	USDA_SR
7253	Lettuce, green leaf, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7254	Artichokes, (globe or french), raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7255	Papaya nectar, canned	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7256	Orange juice, canned, unsweetened	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7257	Sweet potato, cooked, baked in skin, flesh, without salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7258	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7259	Clementines, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7260	Dates, medjool	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7261	Watermelon, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7262	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	0.15 g	0%	USDA_SR
7263	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.15 g	0%	CNF
7264	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.15 g	0%	CNF
7265	Vodka cooler, fruit flavours	Beverages	0.15 g	0%	CNF
7266	Vegetables, mixed, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%	CNF
7267	Sweet potato, baked, skin removed after baking, with salt	Vegetables and Vegetable Products	0.15 g	0%	CNF
7268	Agave, raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
7269	sweets, syrups, maple, prepackaged	Sweets	0.15 g	0%	CNF
7270	Clementine, raw	Fruits and fruit juices	0.15 g	0%	CNF
7271	Potato, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	CNF
7272	Potato, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	CNF
7273	Date, medjool	Fruits and fruit juices	0.15 g	0%	CNF
7274	Lemonade, pink, frozen concentrate, water added	Beverages	0.15 g	0%	CNF
7275	Artichoke (Globe, French), raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
7276	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%	CNF
7277	Vegetables, mixed, frozen, boiled, drained	Vegetables and Vegetable Products	0.15 g	0%	CNF
7278	Sweet potato, baked, skin removed after baking	Vegetables and Vegetable Products	0.15 g	0%	CNF
7279	Lettuce, looseleaf	Vegetables and Vegetable Products	0.15 g	0%	CNF
7280	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%	CNF
7281	Orange juice, canned	Fruits and fruit juices	0.15 g	0%	CNF
7282	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
7283	Watermelon, raw	Fruits and fruit juices	0.15 g	0%	CNF
7284	Papaya nectar, canned	Fruits and fruit juices	0.15 g	0%	CNF
7285	Orange, california, navel, raw	Fruits and fruit juices	0.15 g	0%	CNF
7286	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.15 g	0%	CNF
7287	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
7288	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.15 g	0%	CNF
7289	Apricot, dried, sulphured, cooked, added sugar	Fruits and fruit juices	0.15 g	0%	CNF
7290	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_FF
7291	Beet greens, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
7292	Radicchio, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
7293	Peppers, serrano, seeded, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
7294	Fennel, bulb, raw	Vegetables and Vegetable Products	0.14 g	0%	USDA_FF
7295	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.14 g	0%	USDA_FF
7296	Guava sauce, cooked	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7297	Grapefruit, raw, pink and red, all areas	Fruits and Fruit Juices	0.14 g	0%	USDA_SR
7298	Beverages, Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	Beverages	0.14 g	0%	USDA_SR
7299	Babyfood, tropical fruit medley	Baby Foods	0.14 g	0%	USDA_SR
7300	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.14 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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