Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7201–7250 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7201	Pie fillings, cherry, low calorie	Sweets	0.16 g	0%	USDA_SR
7202	Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7203	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7204	Rutabagas, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7205	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
7206	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
7207	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
7208	Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	Beverages	0.16 g	0%	USDA_SR
7209	Pear, Bartlett, raw	Fruits and fruit juices	0.16 g	0%	CNF
7210	Blueberry, wild, frozen	Fruits and fruit juices	0.16 g	0%	CNF
7211	Artichoke, canned	Vegetables and Vegetable Products	0.16 g	0%	CNF
7212	Vegetables, broccoli and cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%	CNF
7213	Sweets, pie fillings, cherry, low calorie	Sweets	0.16 g	0%	CNF
7214	Orange-strawberry-banana juice	Fruits and fruit juices	0.16 g	0%	CNF
7215	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
7216	Grains, couscous, cooked	Cereals, Grains and Pasta	0.16 g	0%	CNF
7217	Celery, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%	CNF
7218	Turnip, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%	CNF
7219	Rutabaga (swede), raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
7220	Celery, boiled, drained	Vegetables and Vegetable Products	0.16 g	0%	CNF
7221	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
7222	Potato, whole, peeled, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%	CNF
7223	Bok choy, pak-choi, boiled drained	Vegetables and Vegetable Products	0.16 g	0%	CNF
7224	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%	CNF
7225	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.16 g	0%	CNF
7226	Grape, red or green (European type, such as Thompson seedless), adherent skin, raw	Fruits and fruit juices	0.16 g	0%	CNF
7227	Raspberry, frozen, sweetened	Fruits and fruit juices	0.16 g	0%	CNF
7228	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.16 g	0%	CNF
7229	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_FF
7230	Peppers, bell, orange, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_FF
7231	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
7232	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
7233	Oranges, raw, navels	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
7234	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%	USDA_FF
7235	Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.15 g	0%	USDA_FF
7236	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7237	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7238	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7239	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7240	Beverages, lemonade, frozen concentrate, pink, prepared with water	Beverages	0.15 g	0%	USDA_SR
7241	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.15 g	0%	USDA_SR
7242	Yogurt, Greek, nonfat, lemon blend, CHOBANI	Dairy and Egg Products	0.15 g	0%	USDA_SR
7243	Yogurt, Greek, strawberry, nonfat	Dairy and Egg Products	0.15 g	0%	USDA_SR
7244	Carrot juice, canned	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7245	Vegetables, mixed, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7246	Potatoes, red, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7247	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7248	Vegetables, mixed, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7249	Sweet potato, cooked, baked in skin, flesh, with salt	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR
7250	Burdock root, raw	Vegetables and Vegetable Products	0.15 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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