Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7151–7200 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7151	Guanabana nectar, canned	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
7152	Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
7153	Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7154	Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added	Fruits and fruit juices	0.17 g	0%	CNF
7155	Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated	Vegetables and Vegetable Products	0.17 g	0%	CNF
7156	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
7157	Salsify (oysterplant, vegetable oyster), boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
7158	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
7159	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%	CNF
7160	Beans, lima, dry, large, canned, solids and liquid	Legumes and Legume Products	0.17 g	0%	CNF
7161	Juice drink, fruit punch, frozen concentrate, water added	Beverages	0.17 g	0%	CNF
7162	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
7163	Pepper, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
7164	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
7165	Beans, snap, yellow, frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
7166	Beans, snap (Italian, green or yellow), frozen, boiled, with salt	Vegetables and Vegetable Products	0.17 g	0%	CNF
7167	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
7168	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
7169	Salsify (oysterplant, vegetable oyster), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
7170	New Zealand spinach, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
7171	Cabbage, Chinese (pe-tsai), boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
7172	Beans, snap (Italian, green or yellow), frozen, boiled, drained	Vegetables and Vegetable Products	0.17 g	0%	CNF
7173	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.17 g	0%	CNF
7174	Balsam-pear (bitter gourd, bitter melon), pods, raw	Vegetables and Vegetable Products	0.17 g	0%	CNF
7175	Applesauce, canned, sweetened	Fruits and fruit juices	0.17 g	0%	CNF
7176	Apple, raw, with skin	Fruits and fruit juices	0.17 g	0%	CNF
7177	Sauce, salsa, ready-to-serve	Soups, Sauces and Gravies	0.17 g	0%	CNF
7178	Squash, winter, butternut, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_FF
7179	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7180	Grapes, red, seedless, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7181	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7182	Celery, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_FF
7183	Applesauce, unsweetened, with added vitamin C	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7184	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7185	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7186	Pears, raw, bartlett	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7187	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%	USDA_FF
7188	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.16 g	0%	USDA_FF
7189	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
7190	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
7191	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.16 g	0%	USDA_SR
7192	Babyfood, dessert, dutch apple, junior	Baby Foods	0.16 g	0%	USDA_SR
7193	Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7194	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7195	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7196	Cabbage, red, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7197	Couscous, cooked	Cereal Grains and Pasta	0.16 g	0%	USDA_SR
7198	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7199	Cucumber, peeled, raw	Vegetables and Vegetable Products	0.16 g	0%	USDA_SR
7200	Plantains, yellow, baked	Fruits and Fruit Juices	0.16 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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