Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7101–7150 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7101	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.18 g	0%	CNF
7102	Coffee, brewed, espresso, restaurant prepared	Beverages	0.18 g	0%	CNF
7103	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.18 g	0%	CNF
7104	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.18 g	0%	CNF
7105	Beets, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
7106	Rutabaga (swede), boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
7107	Pepper, sweet, green, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
7108	Carrot, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
7109	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.18 g	0%	CNF
7110	Sweet potato, frozen, unprepared	Vegetables and Vegetable Products	0.18 g	0%	CNF
7111	Eggplant (aubergine, brinjal), raw	Vegetables and Vegetable Products	0.18 g	0%	CNF
7112	Beans, mung, mature seeds, sprouted, bean sprouts, raw	Vegetables and Vegetable Products	0.18 g	0%	CNF
7113	Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
7114	Asparagus, canned, solids and liquid	Vegetables and Vegetable Products	0.18 g	0%	CNF
7115	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.18 g	0%	CNF
7116	Plantain, cooked	Fruits and fruit juices	0.18 g	0%	CNF
7117	Passion fruit juice, yellow, raw	Fruits and fruit juices	0.18 g	0%	CNF
7118	Apricot, dried, sulphured, cooked without added sugar	Fruits and fruit juices	0.18 g	0%	CNF
7119	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.18 g	0%	CNF
7120	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_FF
7121	Beans, kidney, royal red, mature seeds, cooked, boiled with salt	Legumes and Legume Products	0.17 g	0%	USDA_SR
7122	Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.17 g	0%	USDA_SR
7123	Beverages, fruit punch juice drink, frozen concentrate, prepared with water	Beverages	0.17 g	0%	USDA_SR
7124	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.17 g	0%	USDA_SR
7125	Lima beans, large, mature seeds, canned	Legumes and Legume Products	0.17 g	0%	USDA_SR
7126	Beverages, chocolate malt, powder, prepared with fat free milk	Beverages	0.17 g	0%	USDA_SR
7127	Babyfood, vegetables, green beans, strained	Baby Foods	0.17 g	0%	USDA_SR
7128	Egg, white, raw, fresh	Dairy and Egg Products	0.17 g	0%	USDA_SR
7129	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
7130	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.17 g	0%	USDA_SR
7131	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7132	Salsify, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7133	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7134	Peppers, sweet, green, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7135	Yam, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7136	Celery, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7137	Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7138	Beans, snap, green, frozen, cooked, boiled, drained without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7139	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.17 g	0%	USDA_SR
7140	Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7141	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7142	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7143	Beans, snap, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7144	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7145	Salsify, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7146	Beets, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7147	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7148	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7149	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR
7150	Balsam-pear (bitter gourd), pods, raw	Vegetables and Vegetable Products	0.17 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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