Sign in Make a Free Label

Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 7051–7100 of 8,235 foods

# Food Category Per 100 g % DV Source
7051 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener Dairy and Egg Products 0.18 g 0% USDA_SR
7052 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 0.18 g 0% USDA_SR
7053 Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D Dairy and Egg Products 0.18 g 0% USDA_SR
7054 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.18 g 0% USDA_SR
7055 Beverages, tea, green, ready to drink, ginseng and honey, sweetened Beverages 0.18 g 0% USDA_SR
7056 Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI Dairy and Egg Products 0.18 g 0% USDA_SR
7057 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 0.18 g 0% USDA_SR
7058 Yogurt, plain, skim milk Dairy and Egg Products 0.18 g 0% USDA_SR
7059 Rutabagas, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7060 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7061 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7062 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7063 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7064 Mung beans, mature seeds, sprouted, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7065 Milk, fluid, nonfat, calcium fortified (fat free or skim) Dairy and Egg Products 0.18 g 0% USDA_SR
7066 Carrots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7067 Cabbage, common (danish, domestic, and pointed types), stored, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7068 Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7069 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7070 Sweet potato, frozen, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7071 Eggplant, raw Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7072 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7073 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7074 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7075 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.18 g 0% USDA_SR
7076 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.18 g 0% USDA_SR
7077 Peppers, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7078 Peppers, sweet, red, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7079 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7080 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7081 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7082 Rutabagas, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7083 Escarole, cooked, boiled, drained, no salt added Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7084 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.18 g 0% USDA_SR
7085 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.18 g 0% USDA_SR
7086 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.18 g 0% USDA_SR
7087 Babyfood, dessert, peach yogurt Baby Foods 0.18 g 0% USDA_SR
7088 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.18 g 0% USDA_SR
7089 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.18 g 0% USDA_SR
7090 Apple, Fuji, raw, with skin Fruits and fruit juices 0.18 g 0% CNF
7091 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
7092 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.18 g 0% CNF
7093 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
7094 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
7095 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
7096 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
7097 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.18 g 0% CNF
7098 Asparagus, canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.18 g 0% CNF
7099 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.18 g 0% CNF
7100 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.18 g 0% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label
Related Calories Protein Saturated Fat Omega-3 Omega-6 Carbohydrates Dietary Fiber Total Sugars Cholesterol
Make a label Nutrition label generator Canada (CFIA) requirements US (FDA) requirements

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.

Make a nutrition label Open the app
Style