Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 7001–7050 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
7001	Beans, shellie, canned, solids and liquids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7002	Persimmons, japanese, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
7003	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
7004	Mushrooms, maitake, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7005	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7006	Purslane, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7007	Okra, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7008	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
7009	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
7010	Rice, white, short-grain, enriched, cooked	Cereal Grains and Pasta	0.19 g	0%	USDA_SR
7011	Nuts, chestnuts, japanese, boiled and steamed	Nut and Seed Products	0.19 g	0%	USDA_SR
7012	Drumstick pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7013	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7014	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.19 g	0%	USDA_SR
7015	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.19 g	0%	CNF
7016	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
7017	Drumstick (horseradish-tree), pods, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
7018	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
7019	Carrot, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.19 g	0%	CNF
7020	Mushroom, Maitake, raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
7021	Tomato, orange, raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
7022	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.19 g	0%	CNF
7023	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.19 g	0%	CNF
7024	Nuts, Japanese chestnuts, boiled and steamed	Nuts and Seeds	0.19 g	0%	CNF
7025	Onion, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	CNF
7026	Tomato, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%	CNF
7027	Onion, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
7028	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.19 g	0%	CNF
7029	Drumstick (horseradish-tree), pods, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
7030	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%	CNF
7031	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%	CNF
7032	Purslane, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
7033	Onion, spring (green) or scallion (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
7034	Okra (gumbo), raw	Vegetables and Vegetable Products	0.19 g	0%	CNF
7035	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.19 g	0%	CNF
7036	Beans, shellie, canned, solids and liquid	Vegetables and Vegetable Products	0.19 g	0%	CNF
7037	Melon, cantaloupe, raw	Fruits and fruit juices	0.19 g	0%	CNF
7038	Persimmon, japanese, raw	Fruits and fruit juices	0.19 g	0%	CNF
7039	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.19 g	0%	CNF
7040	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.19 g	0%	CNF
7041	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
7042	Raspberries, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
7043	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
7044	Mushroom, oyster	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
7045	Squash, winter, acorn, raw	Vegetables and Vegetable Products	0.18 g	0%	USDA_FF
7046	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%	USDA_FF
7047	Melons, cantaloupe, raw	Fruits and Fruit Juices	0.18 g	0%	USDA_FF
7048	Beverages, tea, instant, lemon, unsweetened	Beverages	0.18 g	0%	USDA_SR
7049	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.18 g	0%	USDA_SR
7050	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.18 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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