Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6951–7000 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6951	Squash, summer, crookneck, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6952	Salsify (oysterplant, vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6953	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6954	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6955	Mustard spinach (tendergreen), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6956	Jute, potherb, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6957	Beans, hyacinth, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6958	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6959	Escarole or endive (cichorium endivia), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6960	Chicory roots (cichorium intybus), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6961	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6962	Cabbage, Chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6963	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6964	Beet greens, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6965	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%	CNF
6966	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6967	Rhubarb, raw	Fruits and fruit juices	0.20 g	0%	CNF
6968	Currant, red and white, raw	Fruits and fruit juices	0.20 g	0%	CNF
6969	Prune, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
6970	Tangerine (mandarin) juice, canned, sugar added	Fruits and fruit juices	0.20 g	0%	CNF
6971	Tangerine (mandarin) juice, raw	Fruits and fruit juices	0.20 g	0%	CNF
6972	Orange peel, raw	Fruits and fruit juices	0.20 g	0%	CNF
6973	Orange juice, raw	Fruits and fruit juices	0.20 g	0%	CNF
6974	Loquat, raw	Fruits and fruit juices	0.20 g	0%	CNF
6975	Lime, raw	Fruits and fruit juices	0.20 g	0%	CNF
6976	Jujube (chinese date), raw	Fruits and fruit juices	0.20 g	0%	CNF
6977	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.20 g	0%	CNF
6978	Cherry, sweet, raw	Fruits and fruit juices	0.20 g	0%	CNF
6979	Cereal, hot, cream of wheat, instant: original, prepared	Breakfast cereals	0.20 g	0%	CNF
6980	Gravy, au jus, canned	Soups, Sauces and Gravies	0.20 g	0%	CNF
6981	Milk, evaporated, skim, canned, undiluted, 0.2% M.F.	Dairy and Egg Products	0.20 g	0%	CNF
6982	Mushroom, crimini	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
6983	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
6984	Mushrooms, shiitake	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
6985	Cherries, sweet, dark red, raw	Fruits and Fruit Juices	0.19 g	0%	USDA_FF
6986	Peppers, poblano, seeded, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_FF
6987	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%	USDA_FF
6988	Sauce, salsa, ready-to-serve	Soups, Sauces, and Gravies	0.19 g	0%	USDA_FF
6989	McDONALD'S, Side Salad	Fast Foods	0.19 g	0%	USDA_SR
6990	Tomatoes, orange, raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6991	Drumstick pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6992	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6993	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6994	Purslane, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6995	Onions, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6996	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6997	Tomatoes, red, ripe, canned, stewed	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6998	Onions, spring or scallions (includes tops and bulb), raw	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
6999	Onions, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR
7000	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.19 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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