Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6901–6950 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6901	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.20 g	0%	CNF
6902	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6903	Peas and onions, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6904	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6905	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6906	Jute, potherb, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6907	Cranberry (lingonberry), wild, raw	Fruits and fruit juices	0.20 g	0%	CNF
6908	Beet greens, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6909	Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6910	Sweets, pie fillings, blueberry, canned	Sweets	0.20 g	0%	CNF
6911	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6912	Vegetables, mixed, canned, unsalted	Vegetables and Vegetable Products	0.20 g	0%	CNF
6913	Potatoes, canned, drained solids, unsalted	Vegetables and Vegetable Products	0.20 g	0%	CNF
6914	Candies, gum drops, lower in Calories (sorbitol)	Sweets	0.20 g	0%	CNF
6915	Prune puree	Fruits and fruit juices	0.20 g	0%	CNF
6916	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.20 g	0%	CNF
6917	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6918	Candied foods, ginger root, crystallized	Sweets	0.20 g	0%	CNF
6919	Candied foods, cherries	Sweets	0.20 g	0%	CNF
6920	Candied foods, maraschino cherries, jar, solids and liquid	Sweets	0.20 g	0%	CNF
6921	Sweets, jams and preserves, apricot	Sweets	0.20 g	0%	CNF
6922	Sweets, syrups, corn light	Sweets	0.20 g	0%	CNF
6923	Candies, marshmallow	Sweets	0.20 g	0%	CNF
6924	Candies, hard	Sweets	0.20 g	0%	CNF
6925	Strawberry flavour mix, powder	Beverages	0.20 g	0%	CNF
6926	Coffee, instant with chicory, powder	Beverages	0.20 g	0%	CNF
6927	Coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%	CNF
6928	Beverage mix, carob flavour, powder	Beverages	0.20 g	0%	CNF
6929	Nuts, coconut water (liquid from coconut)	Nuts and Seeds	0.20 g	0%	CNF
6930	Pepper, sweet, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6931	Pepper, sweet, red, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6932	Pepper, sweet, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	CNF
6933	Tomato, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%	CNF
6934	Pepper, sweet, green, boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6935	Peas, edible-podded (snow peas), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6936	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6937	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6938	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%	CNF
6939	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%	CNF
6940	Pepper, hot chili, red or green, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6941	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.20 g	0%	CNF
6942	Drumstick (horseradish-tree), pods, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6943	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	0.20 g	0%	CNF
6944	Waxgourd (Chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6945	Tomato, green, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6946	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6947	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%	CNF
6948	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%	CNF
6949	Swamp cabbage (skunk cabbage, water convulvolus), raw	Vegetables and Vegetable Products	0.20 g	0%	CNF
6950	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%	CNF

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Vegetarian foods high in Total Fat

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