Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6851–6900 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6851	Cranberries, wild, bush, raw (Alaska Native)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
6852	Sugars, maple	Sweets	0.20 g	0%	USDA_SR
6853	Fennel, bulb, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6854	Pickles, cucumber, sour	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6855	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6856	Taro, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6857	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6858	Water convolvulus,raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6859	Squash, summer, scallop, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6860	Salsify, (vegetable oyster), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6861	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6862	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6863	Orange peel, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6864	Orange juice, raw (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6865	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6866	Potatoes, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6867	Candies, gum drops, no sugar or low calorie (sorbitol)	Sweets	0.20 g	0%	USDA_SR
6868	Rice noodles, cooked	Cereal Grains and Pasta	0.20 g	0%	USDA_SR
6869	Syrups, corn, light	Sweets	0.20 g	0%	USDA_SR
6870	Pickles, cucumber, sour, low sodium	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6871	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6872	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6873	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6874	Arrowroot, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6875	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6876	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6877	New Zealand spinach, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6878	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6879	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6880	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6881	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6882	Endive, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6883	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6884	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6885	Raisins, golden, seedless	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6886	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6887	Limes, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6888	Jujube, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6889	Babyfood, fruit supreme dessert	Baby Foods	0.20 g	0%	USDA_SR
6890	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
6891	Candies, marshmallows	Sweets	0.20 g	0%	USDA_SR
6892	Candies, hard	Sweets	0.20 g	0%	USDA_SR
6893	Prune puree	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6894	Rhubarb, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6895	Pie fillings, blueberry, canned	Sweets	0.20 g	0%	USDA_SR
6896	Babyfood, banana apple dessert, strained	Baby Foods	0.20 g	0%	USDA_SR
6897	Babyfood, banana no tapioca, strained	Baby Foods	0.20 g	0%	USDA_SR
6898	Hearts of palm, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6899	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR
6900	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.20 g	0%	CNF

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Vegetarian foods high in Total Fat

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