Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6801–6850 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6801	Babyfood, vegetables, squash, junior	Baby Foods	0.20 g	0%	USDA_SR
6802	Babyfood, vegetables, squash, strained	Baby Foods	0.20 g	0%	USDA_SR
6803	Babyfood, green beans, dices, toddler	Baby Foods	0.20 g	0%	USDA_SR
6804	Beverages, coffee, instant, with chicory	Beverages	0.20 g	0%	USDA_SR
6805	Cherries, sweet, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6806	Babyfood, juice, apple and grape	Baby Foods	0.20 g	0%	USDA_SR
6807	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.20 g	0%	USDA_SR
6808	Babyfood, juice, orange and apple	Baby Foods	0.20 g	0%	USDA_SR
6809	Babyfood, peaches, dices, toddler	Baby Foods	0.20 g	0%	USDA_SR
6810	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.20 g	0%	USDA_SR
6811	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.20 g	0%	USDA_SR
6812	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.20 g	0%	USDA_SR
6813	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.20 g	0%	USDA_SR
6814	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.20 g	0%	USDA_SR
6815	Babyfood, fruit, pears, strained	Baby Foods	0.20 g	0%	USDA_SR
6816	Milk, dry, nonfat, calcium reduced	Dairy and Egg Products	0.20 g	0%	USDA_SR
6817	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.20 g	0%	USDA_SR
6818	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.20 g	0%	USDA_SR
6819	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.20 g	0%	USDA_SR
6820	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.20 g	0%	USDA_SR
6821	Babyfood, fruit, applesauce and apricots, strained	Baby Foods	0.20 g	0%	USDA_SR
6822	Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.20 g	0%	USDA_SR
6823	Jams and preserves, apricot	Sweets	0.20 g	0%	USDA_SR
6824	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6825	Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6826	Peppers, sweet, red, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6827	Peas and onions, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6828	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6829	Peppers, hot chili, green, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6830	Drumstick pods, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6831	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6832	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6833	Tomatoes, green, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6834	Peppers, sweet, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6835	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6836	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6837	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.20 g	0%	USDA_SR
6838	Peppers, sweet, red, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6839	Peppers, sweet, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6840	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6841	Waxgourd, (chinese preserving melon), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6842	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6843	Peas, edible-podded, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6844	Chicory roots, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6845	Chard, swiss, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6846	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_SR
6847	Tangerine juice, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6848	Loquats, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6849	Yogurt, fruit variety, nonfat	Dairy and Egg Products	0.20 g	0%	USDA_SR
6850	Tea, herbal, brewed, Hohoysi (Hopi)	American Indian/Alaska Native Foods	0.20 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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