Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6751–6800 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6751	Potatoes, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6752	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6753	Peppers, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6754	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6755	Oranges, raw, Florida	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
6756	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6757	Beans, snap, yellow, frozen, all styles, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6758	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6759	Mung beans, mature seeds, sprouted, cooked, stir-fried	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6760	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
6761	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
6762	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.21 g	0%	USDA_SR
6763	Peppers, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6764	Rambutan, canned, syrup pack	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
6765	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
6766	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
6767	Maraschino cherries, canned, drained	Fruits and Fruit Juices	0.21 g	0%	USDA_SR
6768	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.21 g	0%	CNF
6769	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.21 g	0%	CNF
6770	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
6771	Okra (gumbo), boiled, drained, with salt	Vegetables and Vegetable Products	0.21 g	0%	CNF
6772	Jam type spread, Double Fruit, Light	Sweets	0.21 g	0%	CNF
6773	Sweet potato, flour	Vegetables and Vegetable Products	0.21 g	0%	CNF
6774	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.21 g	0%	CNF
6775	Candied, maraschino cherries, jar, drained	Sweets	0.21 g	0%	CNF
6776	Rambutan, canned, syrup pack	Fruits and fruit juices	0.21 g	0%	CNF
6777	Pasta, spaghetti, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
6778	Pasta, macaroni, protein-fortified, enriched, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
6779	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.21 g	0%	CNF
6780	Potato, canned, drained solids	Vegetables and Vegetable Products	0.21 g	0%	CNF
6781	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
6782	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.21 g	0%	CNF
6783	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.21 g	0%	CNF
6784	Okra (gumbo), boiled, drained	Vegetables and Vegetable Products	0.21 g	0%	CNF
6785	Beans, snap (Italian, green or yellow), frozen, unprepared	Vegetables and Vegetable Products	0.21 g	0%	CNF
6786	Beans, mung, mature seeds, sprouted, bean sprouts, stir-fried, no fat added	Vegetables and Vegetable Products	0.21 g	0%	CNF
6787	Orange, florida, raw	Fruits and fruit juices	0.21 g	0%	CNF
6788	Tomatoes, whole, canned, solids and liquids, with salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_FF
6789	Squash, summer, green, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.20 g	0%	USDA_FF
6790	Strawberry-flavor beverage mix, powder	Beverages	0.20 g	0%	USDA_SR
6791	Beverages, coffee, instant, decaffeinated, powder	Beverages	0.20 g	0%	USDA_SR
6792	Beverages, Carob-flavor beverage mix, powder	Beverages	0.20 g	0%	USDA_SR
6793	Currants, red and white, raw	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6794	Babyfood, fruit, applesauce, strained	Baby Foods	0.20 g	0%	USDA_SR
6795	Babyfood, vegetables, carrots, junior	Baby Foods	0.20 g	0%	USDA_SR
6796	Yogurt, fruit variety, nonfat, fortified with vitamin D	Dairy and Egg Products	0.20 g	0%	USDA_SR
6797	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.20 g	0%	USDA_SR
6798	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.20 g	0%	USDA_SR
6799	Babyfood, vegetables, garden vegetable, strained	Baby Foods	0.20 g	0%	USDA_SR
6800	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.20 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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