Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6701–6750 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6701	Pumpkin leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6702	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6703	Mushrooms, shiitake, cooked, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6704	Beans, snap, green, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6705	Oheloberries, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
6706	Asparagus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6707	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6708	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
6709	Cauliflower, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6710	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6711	Pumpkin leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6712	Mushrooms, shiitake, cooked, without salt	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6713	Lettuce, red leaf, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6714	Lettuce, butterhead (includes boston and bibb types), raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6715	Asparagus, cooked, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	USDA_SR
6716	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
6717	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.22 g	0%	USDA_SR
6718	Babyfood, dessert, jarred, blueberry, all stages	Babyfoods	0.22 g	0%	CNF
6719	Pumpkin leaves, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
6720	Peas, green, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
6721	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
6722	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
6723	Asparagus, boiled, drained, with salt	Vegetables and Vegetable Products	0.22 g	0%	CNF
6724	Jam type spread, Double Fruit	Sweets	0.22 g	0%	CNF
6725	Lettuce, red leaf	Vegetables and Vegetable Products	0.22 g	0%	CNF
6726	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.22 g	0%	CNF
6727	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.22 g	0%	CNF
6728	Peas, green, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
6729	Beans, snap (Italian, green or yellow), raw	Vegetables and Vegetable Products	0.22 g	0%	CNF
6730	Pumpkin leaves, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
6731	Mushroom, shiitake, cooked	Vegetables and Vegetable Products	0.22 g	0%	CNF
6732	Lettuce, butterhead (Boston, bibb)	Vegetables and Vegetable Products	0.22 g	0%	CNF
6733	Cauliflower, frozen, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
6734	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
6735	Asparagus, boiled, drained	Vegetables and Vegetable Products	0.22 g	0%	CNF
6736	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.22 g	0%	CNF
6737	Peach, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.22 g	0%	CNF
6738	Oheloberry, raw	Fruits and fruit juices	0.22 g	0%	CNF
6739	Asparagus, green, raw	Vegetables and Vegetable Products	0.22 g	0%	USDA_FF
6740	Melons, honeydew, raw	Fruits and Fruit Juices	0.22 g	0%	USDA_FF
6741	Cabbage, red, raw	Vegetables and Vegetable Products	0.21 g	0%	USDA_FF
6742	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
6743	Pineapple, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
6744	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.21 g	0%	USDA_FF
6745	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	Breakfast Cereals	0.21 g	0%	USDA_SR
6746	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
6747	Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	Breakfast Cereals	0.21 g	0%	USDA_SR
6748	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.21 g	0%	USDA_SR
6749	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR
6750	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.21 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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