Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6601–6650 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6601	Mustard greens, frozen, boiled, drained	Vegetables and Vegetable Products	0.25 g	0%	CNF
6602	Jute, potherb, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
6603	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	0.25 g	0%	CNF
6604	Peach, raw	Fruits and fruit juices	0.25 g	0%	CNF
6605	Orange juice, frozen concentrate, undiluted	Fruits and fruit juices	0.25 g	0%	CNF
6606	Peach, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.25 g	0%	CNF
6607	Melon balls, frozen (cantaloupe and honeydew)	Fruits and fruit juices	0.25 g	0%	CNF
6608	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.25 g	0%	USDA_FF
6609	Mushroom, enoki	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
6610	Mushroom, pioppini	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
6611	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
6612	Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	Breakfast Cereals	0.24 g	0%	USDA_SR
6613	Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	0.24 g	0%	USDA_SR
6614	Yogurt, Greek, Blueberry, CHOBANI	Dairy and Egg Products	0.24 g	0%	USDA_SR
6615	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6616	Carrots, raw	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6617	Bulgur, cooked	Cereal Grains and Pasta	0.24 g	0%	USDA_SR
6618	Frozen novelties, juice type, POPSICLE SCRIBBLERS	Sweets	0.24 g	0%	USDA_SR
6619	Water convolvulus, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6620	Radishes, oriental, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6621	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6622	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6623	Water convolvulus, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6624	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6625	Frozen novelties, ice type, pop	Sweets	0.24 g	0%	USDA_SR
6626	Radishes, oriental, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.24 g	0%	USDA_SR
6627	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
6628	Lemon juice, raw	Fruits and Fruit Juices	0.24 g	0%	USDA_SR
6629	Yogourt, plain, fresh cheese-type (quark), fat free, no salt added	Dairy and Egg Products	0.24 g	0%	CNF
6630	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
6631	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
6632	Radish, oriental (daikon), boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
6633	Okra (gumbo), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.24 g	0%	CNF
6634	Jam type spread, Double Fruit, light, apricot	Sweets	0.24 g	0%	CNF
6635	Grains, bulgur, cooked	Cereals, Grains and Pasta	0.24 g	0%	CNF
6636	Sweets, syrups, maple, bulk	Sweets	0.24 g	0%	CNF
6637	Dessert, frozen, ice pop	Sweets	0.24 g	0%	CNF
6638	Turnip, frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
6639	Carrot, raw	Vegetables and Vegetable Products	0.24 g	0%	CNF
6640	Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
6641	Radish, oriental (daikon), boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
6642	Okra (gumbo), frozen, boiled, drained	Vegetables and Vegetable Products	0.24 g	0%	CNF
6643	Apricot, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.24 g	0%	CNF
6644	Prune, dehydrated (low moisture), cooked	Fruits and fruit juices	0.24 g	0%	CNF
6645	Lemon juice, raw	Fruits and fruit juices	0.24 g	0%	CNF
6646	Cauliflower, raw	Vegetables and Vegetable Products	0.24 g	0%	USDA_FF
6647	Cabbage, bok choy, raw	Vegetables and Vegetable Products	0.23 g	0%	USDA_FF
6648	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_FF
6649	Grapes, green, seedless, raw	Fruits and Fruit Juices	0.23 g	0%	USDA_FF
6650	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.23 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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