Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

Selling a product with total fat? Generate a print-ready nutrition label from your recipe.

Showing 6501–6550 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6501	Beans, snap (Italian, green or yellow), boiled, drained	Vegetables and Vegetable Products	0.28 g	0%	CNF
6502	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
6503	Pumpkin, canned	Vegetables and Vegetable Products	0.28 g	0%	CNF
6504	Cassava (manioc), raw	Vegetables and Vegetable Products	0.28 g	0%	CNF
6505	Plum, raw	Fruits and fruit juices	0.28 g	0%	CNF
6506	Beans, snap, green, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_FF
6507	Peaches, yellow, raw	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
6508	Salad dressing, french dressing, fat-free	Fats and Oils	0.27 g	0%	USDA_SR
6509	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6510	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6511	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6512	Peas, green, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6513	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6514	Peas, green, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6515	Peas, green, canned, seasoned, solids and liquids	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6516	Rice, white, steamed, Chinese restaurant	Cereal Grains and Pasta	0.27 g	0%	USDA_SR
6517	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6518	Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6519	Peppers, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6520	Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6521	Squash, summer, crookneck and straightneck, raw	Vegetables and Vegetable Products	0.27 g	0%	USDA_SR
6522	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.27 g	0%	USDA_SR
6523	Grains, rice, white, steamed, Chinese restaurant	Cereals, Grains and Pasta	0.27 g	0%	CNF
6524	Peas, green, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	CNF
6525	Beans, hyacinth, boiled, drained, with salt	Vegetables and Vegetable Products	0.27 g	0%	CNF
6526	Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D	Fruits and fruit juices	0.27 g	0%	CNF
6527	Salad dressing, french, fat free	Fats and Oils	0.27 g	0%	CNF
6528	Pepper, chili, green, canned	Vegetables and Vegetable Products	0.27 g	0%	CNF
6529	Cake mix, angel food, dry, unprepared	Baked Products	0.27 g	0%	CNF
6530	Peas, green, frozen, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%	CNF
6531	Tomato products, canned, sauce, spanish style	Vegetables and Vegetable Products	0.27 g	0%	CNF
6532	Squash, summer, crookneck, raw	Vegetables and Vegetable Products	0.27 g	0%	CNF
6533	Peas and carrots, canned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%	CNF
6534	Peas, green, canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.27 g	0%	CNF
6535	Mustard greens, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	CNF
6536	Beans, hyacinth, boiled, drained	Vegetables and Vegetable Products	0.27 g	0%	CNF
6537	Cauliflower, frozen, unprepared	Vegetables and Vegetable Products	0.27 g	0%	CNF
6538	Currant, zante, dried	Fruits and fruit juices	0.27 g	0%	CNF
6539	Grapefruit juice, red, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
6540	Tomato, puree, canned	Vegetables and Vegetable Products	0.27 g	0%	USDA_FF
6541	Mushroom, maitake	Vegetables and Vegetable Products	0.27 g	0%	USDA_FF
6542	Grape juice, white, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.27 g	0%	USDA_FF
6543	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
6544	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
6545	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_FF
6546	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.26 g	0%	USDA_SR
6547	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.26 g	0%	USDA_SR
6548	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
6549	Spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR
6550	Tomatoes, yellow, raw	Vegetables and Vegetable Products	0.26 g	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Total Fat

Turn these foods into a print-ready nutrition label.