Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6451–6500 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6451	Sugar-apples, (sweetsop), raw	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
6452	Pomegranate juice, bottled	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
6453	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.29 g	0%	CNF
6454	Pomegranate juice, ready-to-drink	Fruits and fruit juices	0.29 g	0%	CNF
6455	Juice, tomato, canned, no salt added	Vegetables and Vegetable Products	0.29 g	0%	CNF
6456	Agave, cooked	Vegetables and Vegetable Products	0.29 g	0%	CNF
6457	Beans, white, canned, solids and liquid, no salt added	Legumes and Legume Products	0.29 g	0%	CNF
6458	Beans, black turtle, mature seeds, canned, solids and liquid	Legumes and Legume Products	0.29 g	0%	CNF
6459	Juice, tomato, canned	Vegetables and Vegetable Products	0.29 g	0%	CNF
6460	Mushroom, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%	CNF
6461	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%	CNF
6462	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.29 g	0%	CNF
6463	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%	CNF
6464	Sugar-apple, raw	Fruits and fruit juices	0.29 g	0%	CNF
6465	Pear, dried halves, sulphured, cooked, added sugar	Fruits and fruit juices	0.29 g	0%	CNF
6466	Lemon juice, canned or bottled	Fruits and fruit juices	0.29 g	0%	CNF
6467	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.29 g	0%	CNF
6468	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.29 g	0%	CNF
6469	Tomato juice, with added ingredients, from concentrate, shelf stable	Vegetables and Vegetable Products	0.29 g	0%	USDA_FF
6470	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
6471	Apple juice, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
6472	Plum, black, with skin, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_FF
6473	Nectarines, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_FF
6474	Beans, cranberry (roman), mature seeds, canned	Legumes and Legume Products	0.28 g	0%	USDA_SR
6475	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.28 g	0%	USDA_SR
6476	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.28 g	0%	USDA_SR
6477	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6478	Tomatoes, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6479	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6480	Cassava, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6481	Plums, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_SR
6482	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
6483	Rice, white, long-grain, regular, cooked, enriched, with salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
6484	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6485	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6486	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6487	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6488	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.28 g	0%	USDA_SR
6489	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
6490	Rice, white, long-grain, regular, enriched, cooked	Cereal Grains and Pasta	0.28 g	0%	USDA_SR
6491	Seaweed, laver, raw	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6492	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.28 g	0%	USDA_SR
6493	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.28 g	0%	USDA_SR
6494	Raspberry, wild, raw	Fruits and fruit juices	0.28 g	0%	CNF
6495	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.28 g	0%	CNF
6496	Tomato, crushed, canned	Vegetables and Vegetable Products	0.28 g	0%	CNF
6497	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.28 g	0%	CNF
6498	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.28 g	0%	CNF
6499	Beans, cranberry, canned, with solids and liquid	Legumes and Legume Products	0.28 g	0%	CNF
6500	Cauliflower, raw	Vegetables and Vegetable Products	0.28 g	0%	CNF

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Vegetarian foods high in Total Fat

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