Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6401–6450 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6401	Pepper, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6402	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%	CNF
6403	Parsnip, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
6404	Parsnip, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6405	Leeks (bulb and lower-leaf portion), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6406	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6407	Beans, lima, baby, frozen, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
6408	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6409	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%	CNF
6410	Vine spinach, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6411	Turnip greens, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
6412	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6413	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
6414	Peas, edible-podded (snow peas), frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%	CNF
6415	Mustard spinach (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6416	Lettuce, cos or romaine	Vegetables and Vegetable Products	0.30 g	0%	CNF
6417	Cowpeas, young pods with seeds, boiled, drained	Vegetables and Vegetable Products	0.30 g	0%	CNF
6418	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6419	Chicory greens (cichorium intybus), raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6420	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6421	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6422	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%	CNF
6423	Strawberry, raw	Fruits and fruit juices	0.30 g	0%	CNF
6424	Fig, raw	Fruits and fruit juices	0.30 g	0%	CNF
6425	Soursop, raw	Fruits and fruit juices	0.30 g	0%	CNF
6426	Rose-apple, raw	Fruits and fruit juices	0.30 g	0%	CNF
6427	Orange, with peel, raw	Fruits and fruit juices	0.30 g	0%	CNF
6428	Orange, california, valencia, raw	Fruits and fruit juices	0.30 g	0%	CNF
6429	Lemon peel, raw	Fruits and fruit juices	0.30 g	0%	CNF
6430	Lemon, raw, without peel	Fruits and fruit juices	0.30 g	0%	CNF
6431	Crabapple, raw	Fruits and fruit juices	0.30 g	0%	CNF
6432	Cherry, sour, red, raw	Fruits and fruit juices	0.30 g	0%	CNF
6433	Acerola juice, raw	Fruits and fruit juices	0.30 g	0%	CNF
6434	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.30 g	0%	CNF
6435	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
6436	Bananas, ripe and slightly ripe, raw	Fruits and Fruit Juices	0.29 g	0%	USDA_FF
6437	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	0.29 g	0%	USDA_SR
6438	Beans, white, mature seeds, canned	Legumes and Legume Products	0.29 g	0%	USDA_SR
6439	Beans, black turtle, mature seeds, canned	Legumes and Legume Products	0.29 g	0%	USDA_SR
6440	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.29 g	0%	USDA_SR
6441	Tomato juice, canned, without salt added	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6442	Tomato juice, canned, with salt added	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6443	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6444	Mushrooms, enoki, raw	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6445	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6446	Mushrooms, canned, drained solids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6447	Arrowhead, raw	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6448	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.29 g	0%	USDA_SR
6449	Pears, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.29 g	0%	USDA_SR
6450	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.29 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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