Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6351–6400 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6351	Bamboo shoots, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6352	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6353	Jams and preserves, no sugar (with sodium saccharin), any flavor	Sweets	0.30 g	0%	USDA_SR
6354	Pectin, unsweetened, dry mix	Sweets	0.30 g	0%	USDA_SR
6355	Fruit butters, apple	Sweets	0.30 g	0%	USDA_SR
6356	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%	USDA_SR
6357	Chewing gum	Sweets	0.30 g	0%	USDA_SR
6358	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6359	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6360	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6361	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6362	Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6363	Mustard spinach, (tendergreen), raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6364	Cowpeas, young pods with seeds, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6365	Rose-apples, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6366	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6367	Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6368	Strawberries, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6369	Soursop, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6370	Lemon peel, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6371	Lemons, raw, without peel	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6372	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.30 g	0%	CNF
6373	Peas, green, canned, solids and liquid, no salt added	Vegetables and Vegetable Products	0.30 g	0%	CNF
6374	Parsnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	CNF
6375	Beans, lima, baby, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	CNF
6376	Cowpeas, young pods with seeds, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	CNF
6377	Sweets, butter, maple	Sweets	0.30 g	0%	CNF
6378	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.30 g	0%	CNF
6379	Turnip greens, canned, unsalted	Vegetables and Vegetable Products	0.30 g	0%	CNF
6380	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.30 g	0%	CNF
6381	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%	CNF
6382	Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour	Sweets	0.30 g	0%	CNF
6383	Sauce, tomato chili sauce, bottled, salted	Soups, Sauces and Gravies	0.30 g	0%	CNF
6384	Candied foods, orange peel	Sweets	0.30 g	0%	CNF
6385	Candied foods, lemon peel	Sweets	0.30 g	0%	CNF
6386	Candied foods, grapefruit peel	Sweets	0.30 g	0%	CNF
6387	Candied foods, citron	Sweets	0.30 g	0%	CNF
6388	Sweets, topping, marshmallow cream	Sweets	0.30 g	0%	CNF
6389	Sweets, pectin, unsweetened, dry mix	Sweets	0.30 g	0%	CNF
6390	Sweets, fruit butters, apple	Sweets	0.30 g	0%	CNF
6391	Candies, chewing gum	Sweets	0.30 g	0%	CNF
6392	Cake, angel food, dry mix, prepared	Baked Products	0.30 g	0%	CNF
6393	Soy sauce (made with soy and wheat), shoyu, sodium reduced	Legumes and Legume Products	0.30 g	0%	CNF
6394	Lemonade with artificial sweetener, powder	Beverages	0.30 g	0%	CNF
6395	Alcohol, liqueur, coffee (31.5% alcohol by volume)	Beverages	0.30 g	0%	CNF
6396	Alcohol, liqueur, coffee (26.5% alcohol by volume)	Beverages	0.30 g	0%	CNF
6397	Alcohol, liqueur, crème de menthe (36% alcohol by volume)	Beverages	0.30 g	0%	CNF
6398	Pickles, cucumber, dill, low sodium	Vegetables and Vegetable Products	0.30 g	0%	CNF
6399	Pimento, canned	Vegetables and Vegetable Products	0.30 g	0%	CNF
6400	Pickles, cucumber, dill (includes Kosher and Polish)	Vegetables and Vegetable Products	0.30 g	0%	CNF

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Vegetarian foods high in Total Fat

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