Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6301–6350 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6301	Loganberry, frozen	Fruits and fruit juices	0.31 g	0%	CNF
6302	Mushroom, king oyster	Vegetables and Vegetable Products	0.31 g	0%	USDA_FF
6303	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%	USDA_FF
6304	Blueberries, raw	Fruits and Fruit Juices	0.31 g	0%	USDA_FF
6305	Beets, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_FF
6306	Alcoholic beverage, liqueur, coffee, 53 proof	Beverages	0.30 g	0%	USDA_SR
6307	Cherries, sour, red, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6308	Alcoholic beverage, liqueur, coffee, 63 proof	Beverages	0.30 g	0%	USDA_SR
6309	Alcoholic beverage, creme de menthe, 72 proof	Beverages	0.30 g	0%	USDA_SR
6310	Figs, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6311	Cake, angelfood, dry mix, prepared	Baked Products	0.30 g	0%	USDA_SR
6312	Soy sauce made from soy and wheat (shoyu), low sodium	Legumes and Legume Products	0.30 g	0%	USDA_SR
6313	Babyfood, plums, bananas and rice, strained	Baby Foods	0.30 g	0%	USDA_SR
6314	Beverages, tea, instant, lemon, with added ascorbic acid	Beverages	0.30 g	0%	USDA_SR
6315	Crabapples, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6316	Acerola juice, raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6317	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6318	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	0.30 g	0%	USDA_SR
6319	Babyfood, juice, prune and orange	Baby Foods	0.30 g	0%	USDA_SR
6320	Babyfood, juice, orange	Baby Foods	0.30 g	0%	USDA_SR
6321	Babyfood, dessert, fruit pudding, pineapple, strained	Baby Foods	0.30 g	0%	USDA_SR
6322	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.30 g	0%	USDA_SR
6323	Parsnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6324	Vinespinach, (basella), raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6325	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6326	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6327	Parsnips, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6328	Celeriac, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6329	Brussels sprouts, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6330	Peppers, sweet, red, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6331	Peas, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6332	Seaweed, agar, dried	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6333	Turnip greens, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6334	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6335	Peas, edible-podded, frozen, unprepared	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6336	Parsnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6337	Chicory greens, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6338	Celtuce, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6339	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6340	Oranges, raw, with peel	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6341	Oranges, raw, California, valencias	Fruits and Fruit Juices	0.30 g	0%	USDA_SR
6342	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6343	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.30 g	0%	USDA_SR
6344	Babyfood, carrots, toddler	Baby Foods	0.30 g	0%	USDA_SR
6345	Toppings, marshmallow cream	Sweets	0.30 g	0%	USDA_SR
6346	Cauliflower, green, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6347	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6348	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6349	Leeks, (bulb and lower leaf-portion), raw	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR
6350	Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.30 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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