Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6251–6300 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6251	Egg, white, dried, stabilized, glucose reduced	Dairy and Egg Products	0.32 g	0%	USDA_SR
6252	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6253	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6254	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6255	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6256	Nectarines, raw	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
6257	Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6258	Lima beans, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6259	Squash, summer, zucchini, includes skin, raw	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6260	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.32 g	0%	USDA_SR
6261	Prairie Turnips, boiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.32 g	0%	USDA_SR
6262	Fruit juice smoothie, ODWALLA, strawberry banana	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
6263	Vegetable juice cocktail, canned, low sodium	Vegetables and Vegetable Products	0.32 g	0%	CNF
6264	Turnip, Prairie, native, boiled	Vegetables and Vegetable Products	0.32 g	0%	CNF
6265	Beans, lima, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	CNF
6266	Beans, pinto, mature seeds, sprouted, boiled, drained, with salt	Vegetables and Vegetable Products	0.32 g	0%	CNF
6267	Sweets, sugars, maple, hard	Sweets	0.32 g	0%	CNF
6268	Mushroom, enoki, raw	Vegetables and Vegetable Products	0.32 g	0%	CNF
6269	Beans, pinto, mature seeds, sprouted, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%	CNF
6270	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.32 g	0%	CNF
6271	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.32 g	0%	CNF
6272	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	0.32 g	0%	CNF
6273	Beans, lima, boiled, drained	Vegetables and Vegetable Products	0.32 g	0%	CNF
6274	Nectarine, raw	Fruits and fruit juices	0.32 g	0%	CNF
6275	Lemon juice, frozen	Fruits and fruit juices	0.32 g	0%	CNF
6276	Apple, frozen, sliced, unsweetened, unheated	Fruits and fruit juices	0.32 g	0%	CNF
6277	Apple, dried, sulphured, uncooked	Fruits and fruit juices	0.32 g	0%	CNF
6278	Mushroom, portabella	Vegetables and Vegetable Products	0.31 g	0%	USDA_FF
6279	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.31 g	0%	USDA_SR
6280	Squash, summer, all varieties, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
6281	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
6282	Squash, summer, all varieties, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
6283	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
6284	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.31 g	0%	USDA_SR
6285	Cauliflower, green, cooked, with salt	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
6286	Cauliflower, green, cooked, no salt added	Vegetables and Vegetable Products	0.31 g	0%	USDA_SR
6287	Pears, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
6288	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
6289	Loganberries, frozen	Fruits and Fruit Juices	0.31 g	0%	USDA_SR
6290	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.31 g	0%	CNF
6291	Squash, summer, all varieties, boiled, drained, with salt	Vegetables and Vegetable Products	0.31 g	0%	CNF
6292	Sweets, maple taffy	Sweets	0.31 g	0%	CNF
6293	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	0.31 g	0%	CNF
6294	Cauliflower, green, boiled, with salt	Vegetables and Vegetable Products	0.31 g	0%	CNF
6295	Cauliflower, green, boiled	Vegetables and Vegetable Products	0.31 g	0%	CNF
6296	Squash, summer, all varieties, boiled, drained	Vegetables and Vegetable Products	0.31 g	0%	CNF
6297	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	0.31 g	0%	CNF
6298	Grape juice, frozen concentrate, sugar and vitamin C added, undiluted	Fruits and fruit juices	0.31 g	0%	CNF
6299	Pear, dried halves, sulphured, cooked, no added sugar	Fruits and fruit juices	0.31 g	0%	CNF
6300	Tangerine (mandarin), raw	Fruits and fruit juices	0.31 g	0%	CNF

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Vegetarian foods high in Total Fat

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