Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6201–6250 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6201	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6202	Potato flour	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6203	Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6204	Artichokes, (globe or french), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6205	Blueberries, wild, canned, heavy syrup, drained	Fruits and Fruit Juices	0.34 g	0%	USDA_SR
6206	Babyfood, vegetables, jarred, peas, all stages	Babyfoods	0.34 g	0%	CNF
6207	Cereal, hot, cream of wheat, instant: whole grain, prepared with water	Breakfast cereals	0.34 g	0%	CNF
6208	Sweet potato leaves, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
6209	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
6210	Gourd, dishcloth (towelgourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
6211	Rose hips, wild, native	Fruits and fruit juices	0.34 g	0%	CNF
6212	Grains, rice, wild, cooked	Cereals, Grains and Pasta	0.34 g	0%	CNF
6213	Potato flour	Vegetables and Vegetable Products	0.34 g	0%	CNF
6214	Mushroom, white, raw	Vegetables and Vegetable Products	0.34 g	0%	CNF
6215	Artichoke (Globe, French), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
6216	Artichoke (Globe, French), boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	CNF
6217	Sweet potato leaves, steamed	Vegetables and Vegetable Products	0.34 g	0%	CNF
6218	Gourd, dishcloth (towelgourd), boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
6219	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	0.34 g	0%	CNF
6220	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	0.34 g	0%	CNF
6221	Soup, onion, dehydrated	Soups, Sauces and Gravies	0.34 g	0%	CNF
6222	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.34 g	0%	CNF
6223	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.34 g	0%	USDA_FF
6224	Blueberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
6225	Bananas, raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
6226	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
6227	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
6228	Blueberries, raw	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
6229	Babyfood, fruit, peaches, junior	Baby Foods	0.33 g	0%	USDA_SR
6230	Babyfood, fruit, peaches, strained	Baby Foods	0.33 g	0%	USDA_SR
6231	Mushrooms, white, stir-fried	Vegetables and Vegetable Products	0.33 g	0%	USDA_SR
6232	Amaranth leaves, raw	Vegetables and Vegetable Products	0.33 g	0%	USDA_SR
6233	Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS	Fruits and Fruit Juices	0.33 g	0%	USDA_SR
6234	Lettuce, spring mix (mesclun)	Vegetables and Vegetable Products	0.33 g	0%	CNF
6235	Salmonberry, raw	Fruits and fruit juices	0.33 g	0%	CNF
6236	Mushroom, white, stir-fried, no fat added	Vegetables and Vegetable Products	0.33 g	0%	CNF
6237	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	0.33 g	0%	CNF
6238	Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice	Breakfast cereals	0.33 g	0%	CNF
6239	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.33 g	0%	CNF
6240	Blueberry, raw	Fruits and fruit juices	0.33 g	0%	CNF
6241	Banana, raw	Fruits and fruit juices	0.33 g	0%	CNF
6242	Carambola (star fruit), raw	Fruits and fruit juices	0.33 g	0%	CNF
6243	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.33 g	0%	CNF
6244	Apple, frozen, sliced, unsweetened, heated	Fruits and fruit juices	0.33 g	0%	CNF
6245	Arugula, baby, raw	Vegetables and Vegetable Products	0.33 g	0%	USDA_FF
6246	Orange juice, no pulp, not fortified, from concentrate, refrigerated	Fruits and Fruit Juices	0.33 g	0%	USDA_FF
6247	Sugars, granulated	Sweets	0.32 g	0%	USDA_FF
6248	Sugars, granulated	Sweets	0.32 g	0%	USDA_FF
6249	Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.32 g	0%	USDA_SR
6250	Apples, dried, sulfured, uncooked	Fruits and Fruit Juices	0.32 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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