Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6151–6200 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6151	Squash, winter, all varieties, cooked, baked, without salt	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6152	Mushrooms, portabella, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6153	Squash, winter, all varieties, cooked, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6154	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6155	Lima beans, immature seeds, frozen, fordhook, unprepared	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6156	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6157	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6158	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6159	Mushrooms, portabella, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6160	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6161	Plantains, yellow, raw	Fruits and Fruit Juices	0.35 g	0%	USDA_SR
6162	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.35 g	0%	USDA_SR
6163	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%	USDA_SR
6164	Fiddlehead ferns, frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6165	Mushrooms, shiitake, stir-fried	Vegetables and Vegetable Products	0.35 g	0%	USDA_SR
6166	Fiddlehead greens (ferns), frozen, boiled, drained	Vegetables and Vegetable Products	0.35 g	0%	CNF
6167	Squash, winter, all varieties, baked, with salt	Vegetables and Vegetable Products	0.35 g	0%	CNF
6168	Peas, green, canned, drained solids, no salt added	Vegetables and Vegetable Products	0.35 g	0%	CNF
6169	Broccoli, leaves, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
6170	Broccoli, stalks, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
6171	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
6172	Sweets, sugars, maple, granulated	Sweets	0.35 g	0%	CNF
6173	Mushroom, shiitake, stir-fried, no fat added	Vegetables and Vegetable Products	0.35 g	0%	CNF
6174	Dessert, pudding, tapioca, ready-to-eat, fat free	Sweets	0.35 g	0%	CNF
6175	Mushroom, portabella (portobello), raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
6176	Beans, white, boiled, salted	Legumes and Legume Products	0.35 g	0%	CNF
6177	Beans, white, boiled	Legumes and Legume Products	0.35 g	0%	CNF
6178	Beans, black turtle, mature seeds, boiled, salted	Legumes and Legume Products	0.35 g	0%	CNF
6179	Beans, black turtle, mature seeds, boiled	Legumes and Legume Products	0.35 g	0%	CNF
6180	Fiddlehead greens (ferns), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	CNF
6181	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.35 g	0%	CNF
6182	Cowpeas (black-eyed peas), immature seeds, raw	Vegetables and Vegetable Products	0.35 g	0%	CNF
6183	Beans, lima (fordhook), frozen, unprepared	Vegetables and Vegetable Products	0.35 g	0%	CNF
6184	Grape, North American type (slip skin), raw	Fruits and fruit juices	0.35 g	0%	CNF
6185	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_FF
6186	Broccoli, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_FF
6187	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.34 g	0%	USDA_SR
6188	Beverages, Cranberry juice cocktail	Beverages	0.34 g	0%	USDA_SR
6189	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.34 g	0%	USDA_SR
6190	Soup, onion, dry, mix	Soups, Sauces, and Gravies	0.34 g	0%	USDA_SR
6191	Sweet potato leaves, cooked, steamed, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6192	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6193	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6194	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6195	Artichokes, (globe or french), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6196	Sweet potato leaves, cooked, steamed, without salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6197	Mushrooms, white, raw	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR
6198	Rose Hips, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.34 g	0%	USDA_SR
6199	Wild rice, cooked	Cereal Grains and Pasta	0.34 g	0%	USDA_SR
6200	Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.34 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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