Vegetarian foods high in Total Fat

Fat's calorie density (9 per gram, versus 4 for carbohydrate or protein) means a ranking by weight alone misses what your body absorbs. Oils dissolve and absorb fully; nuts deliver their fat wrapped in fibre, which slows digestion. The number in the table counts both equally.

Fat collects in seeds, nuts, oils, and animal products like meat and dairy. Animal fats arrive saturated; plant oils shift toward unsaturated. The ranking shows what is there, not how much reaches the bloodstream. That depends on what else you eat alongside it.

FDA daily value: 78 g

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Showing 6101–6150 of 8,235 foods

#	Food	Category	Per 100 g	% DV	Source
6101	Squash, winter, hubbard, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
6102	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
6103	Peppers, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%	USDA_SR
6104	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.37 g	0%	USDA_SR
6105	Energy drink, coffee flavours, light	Beverages	0.37 g	0%	CNF
6106	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.37 g	0%	CNF
6107	Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper)	Vegetables and Vegetable Products	0.37 g	0%	CNF
6108	Squash, winter, hubbard, boiled, mashed, with salt	Vegetables and Vegetable Products	0.37 g	0%	CNF
6109	Pepper, jalapeno, raw	Vegetables and Vegetable Products	0.37 g	0%	CNF
6110	Grains, rice, white, long-grain, parboiled, cooked	Cereals, Grains and Pasta	0.37 g	0%	CNF
6111	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	0.37 g	0%	CNF
6112	Squash, winter, hubbard, boiled, mashed	Vegetables and Vegetable Products	0.37 g	0%	CNF
6113	Broccoli, raw	Vegetables and Vegetable Products	0.37 g	0%	CNF
6114	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.37 g	0%	CNF
6115	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.37 g	0%	CNF
6116	Apple juice, frozen concentrate, undiluted, added vitamin C	Fruits and fruit juices	0.37 g	0%	CNF
6117	Plantain, raw	Fruits and fruit juices	0.37 g	0%	CNF
6118	Apple juice, frozen concentrate, undiluted, without vitamin C	Fruits and fruit juices	0.37 g	0%	CNF
6119	Sauce, pepper or hot, ready-to-serve	Soups, Sauces and Gravies	0.37 g	0%	CNF
6120	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.36 g	0%	USDA_FF
6121	Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	Legumes and Legume Products	0.36 g	0%	USDA_SR
6122	Beans, kidney, red, mature seeds, canned, solids and liquids	Legumes and Legume Products	0.36 g	0%	USDA_SR
6123	Apples, raw, without skin, cooked, boiled	Fruits and Fruit Juices	0.36 g	0%	USDA_SR
6124	Babyfood, apples, dices, toddler	Baby Foods	0.36 g	0%	USDA_SR
6125	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.36 g	0%	USDA_SR
6126	Whey, sweet, fluid	Dairy and Egg Products	0.36 g	0%	USDA_SR
6127	Babyfood, banana with mixed berries, strained	Baby Foods	0.36 g	0%	USDA_SR
6128	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%	USDA_SR
6129	Prairie Turnips, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.36 g	0%	USDA_SR
6130	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.36 g	0%	USDA_SR
6131	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%	USDA_SR
6132	Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD	Fruits and Fruit Juices	0.36 g	0%	USDA_SR
6133	Beans, kidney, red, canned, solids and liquid, reduced sodium	Legumes and Legume Products	0.36 g	0%	CNF
6134	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.36 g	0%	CNF
6135	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.36 g	0%	CNF
6136	Jam type spread, Double Fruit, apricot	Sweets	0.36 g	0%	CNF
6137	Hot chocolate, cocoa, without sugar, mix, powder, prepared with water	Beverages	0.36 g	0%	CNF
6138	Beans, kidney, dark red, canned, solids and liquid	Legumes and Legume Products	0.36 g	0%	CNF
6139	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.36 g	0%	CNF
6140	Purslane, raw	Vegetables and Vegetable Products	0.36 g	0%	CNF
6141	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.36 g	0%	CNF
6142	Whey, sweet, fluid	Dairy and Egg Products	0.36 g	0%	CNF
6143	Orange juice, no pulp, not fortified, not from concentrate, refrigerated	Fruits and Fruit Juices	0.36 g	0%	USDA_FF
6144	Carrots, mature, raw	Vegetables and Vegetable Products	0.35 g	0%	USDA_FF
6145	Beans, white, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
6146	Beans, black turtle, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
6147	Beans, white, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
6148	Beans, black turtle, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	0.35 g	0%	USDA_SR
6149	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.35 g	0%	USDA_SR
6150	Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS	Breakfast Cereals	0.35 g	0%	USDA_SR

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Vegetarian foods high in Total Fat

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